Casserole iyi ndi njira yabwino yogwiritsira ntchito ham yotsalira, kapena kugwiritsa ntchito chidutswa cha ham kapena nyama yosungidwa. Gwiritsani ntchito casserole chokoma ichi ndi saladi yosokedwa ndi bisakiti kuti mukhale chakudya chamadzulo tsiku ndi tsiku.
Zotsatira Zowonjezera: P asta Ndi Broccoli, Chemesan Parmesan, ndi Ham
Chimene Mufuna
- 8 ounces spaghetti kapena chinuine, wosweka
- Supuni 4 batala
- 8 ma ounces osakaniza bowa
- Supuni 1 yodulidwa parsley
- 1 1/2 makapu nyama yamchere
- 3 kapena 4 anyezi wobiriwira, sliced, kusankha
- Supuni 4 zopatsa ufa wonse
- 2 makapu nkhuku msuzi
- Supuni 2 sherry, mwachangu
- Dash nutmeg, mwakufuna
- 1/2 supuni ya supuni mchere, kapena kulawa
- Dash tsabola
- 1/2 chikho
- mafuta ofewa kapena theka ndi theka
- Chikho chimodzi (pafupifupi ma ounces atatu) tchizi ta Parmesan chatsopano, chogawidwa
- 1 chikho mazira nandolo, thawed
Momwe Mungapangire Izo
Dya mbale yophika mkate wa 3-quart ndi kupopera osaphika. Kutentha kotentha ku 350 °.
Ikani spaghetti kapena chinuine mumadzi otentha amchere potsatira phukusi. Pukuta, kukhetsa, ndi kuika pambali.
Mu phala lalikulu la sauté, sungunulani batala pamsana. Onjezerani bowa, nyama, masamba anyezi, ngati mukugwiritsa ntchito, ndi parsley. Saute, oyambitsa, mpaka bowa ali wachifundo. Onetsetsani mu ufa mpaka blended. Cook, oyambitsa, kwa mphindi imodzi kapena ziwiri.
Onjezerani msuzi wa nkhuku, sherry, nutmeg, ngati mukugwiritsa ntchito, mchere, ndi tsabola. Cook, oyambitsa, mpaka unakhuthala. Gwiritsani ntchito kirimu kapena hafu ndi hafu, theka la tchizi, ndi nandolo.
Onjezerani pasitala ku msuzi wosakaniza ndi kusonkhezera kuti mugwirizane. Tembenukani mu mbale yophika.
Sakanizani tchizi otsala pamwamba ndikuphika kwa mphindi 25 mpaka 35, mpaka mutenthe ndi kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 451 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 58 mg |
| Sodium | 1,086 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 16 g |