Easy Ham ndi mbatata Hash

Mafuta ophweka - kapena fry kunyumba - amapangidwa ndi mbatata yophika. Mafutawa ndi opangidwa ndi ham, anyezi, belu tsabola, ndi thyme wouma. Ndi njira yosavuta kukonza, ndipo imapanga chakudya cham'mawa, chakudya chamasana, kapena chakudya chamadzulo. Gwiritsani ntchito mbatata zotsalira kapena kuphika mbatata ziwiri zowonjezera kuti mugwiritse ntchito.

Khalani omasuka kugwiritsa ntchito tsabola wofiira onse kapena mbali imodzi mu mbale kuti muwoneko, kapena onjezerani anyezi wobiriwira ku mbatata kuwonjezera pa anyezi odulidwa. Chotsukidwa ndi parsley chikhoza kuwonjezera ku zokoma ndi mtundu bwino.

Onaninso
Nkhumba Yamphongo Hash
Easy Skillet Fried mbatata

Chimene Mufuna

• Supuni 3 batala kapena margarine
• 2 mbatata yosakaniza, yophika, yophika,
• 1 yaying'ono anyezi, finely akanadulidwa
• 1/2 wobiriwira belu tsabola, finely akanadulidwa
• 1 chikho chokongoletsedwa ndi nyama yophika
• 1/4 supuni ya supuni mchere, kapena kulawa
• 1/8 supuni ya supuni pansi tsabola wakuda
• 1/4 supuni ya tiyi yatsekemera thyme

Momwe Mungapangire Izo

Sungunulani batala mu lalikulu skillet pa sing'anga kutentha.

Pamene batala wasungunuka ndi kuleka kupopuka, onjezerani mbatata, anyezi, belu tsabola, ndi ham; Sakanizani bwino.

Ikani hayi mpaka bwino browned, oyambitsa ndi kutembenukira kawirikawiri. Nyengo ndi mchere komanso tsabola watsopano wakuda pansi, kulawa, ndi kuwonjezera pa thyme.

Zimatumikira 6.

* Dya mbatata ziwiri zowonjezera ndi kuziyika mu chokopa. Phimbani mbatata ndi madzi ozizira ndi supuni 1 ya mchere.

Bweretsani ku chithupsa. Pewani kutentha kwa sing'anga, kuphimba poto, ndi kuphika kwa mphindi pafupifupi 15, kapena mpaka atakhala achifundo pamene akubaya ndi mphanda. Iwo adzatsiriza kuphika mu skillet.

Malangizo ndi Kusiyanasiyana

• Sakanizani anyezi odulidwa ndi magawo anyezi wobiriwira.
• Onjezerani supuni 1 ya parsley yowonongeka ndi mbatata asanamalize kuphika.
• Pangani mbatata ndi Cajun nyengo. Sakanizani mchere ndi thyme mchere ndi Cajun (kapena Creole) zokometsera.
• Gwiritsani ntchito makapu 3 mpaka 4 a mazira a dothi a thayi (thawed) m'malo mwa otsala kapena mbatata yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	88
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	3 mg
Sodium	202 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)