Chipatso Chatsopano cha Msuzi

Chophika cha saladi cha mbatata ndi kuphatikiza bwino, ndipo mbatata zatsopano zimapatsa chipatso chapadera. Ndiwo saladi yabwino ya mbatata kukonzekera chophikira chachikulu chanu, kapena kupita nayo ku chilimwe.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Fukuta mbatata ndikudula makapu khumi ndi awiri. Ngati ndi ochepa kwambiri, mungafune kuwasiya iwo onse.
  2. Ikani mbatata mu phula ndikuphimba ndi madzi pafupifupi inchi pamwamba pa mbatata. Wonjezani 1/2 supuni ya supuni mchere. Phimbani ndi kuphika mbatata mpaka wachifundo.
  3. Sungani ndi lolani ozizira.
  4. Sakanizani mbatata ndi dzira lodulidwa, udzu winawake, anyezi, mayonesi, mpiru, zokometsera zokoma, mchere, tsabola, ndi cayenne. Gwiritsani ntchito parsley pang'ono ngati mukugwiritsa ntchito, ndikuwaza pamwamba paprika.

Zambiri Zapatata Saladi Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 220
Mafuta Onse 13 g
Mafuta okhuta 2 g
Mafuta Osatchulidwa 3 g
Cholesterol 84 mg
Sodium 271 mg
Zakudya 22 g
Matenda a Zakudya 3 g
Mapuloteni 5 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)