Nkhumba Zachiyanjano ndi Tsabola mu Msuzi Wosamba Wosamba wa Bean

Gwiritsani ntchito njira yosavutayi kuti mupange njuchi ya Chingerezi komanso belani tsabola ndi msuzi wonyezimira.

Zakudya izi sizidzangotulutsa pakamwa panu madzi, ndizo chakudya chachikulu cha kunyumba ya Cantonese. Zosakaniza zokhala ndi zowonjezera monga adyo, ginger, ndi anyezi, ndi chakudya chabwino choti mukhale nacho ngati mukuyang'ana kulemera kwanu kapena kuyesera kupanga zosankha zabwino zophikira.

Chimene Mufuna

• 3/4 pound steak (sirloin kapena flank ndi yabwino, sliced ​​thinly pa njere)
• 2 tsabola (belu 1 ndi 1 lalanje kapena wofiira)
• 1 anyezi anyezi
• Supuni 1
• Nyemba zakuda zakuda zaku China (kapena msuzi wakuda wa nyemba, kapena kulawa)
• 2 cloves adyo
• 2 magawo akuluakulu a ginger
• Mafuta a supuni 4 (chifukwa chokoka frying, kapena pakufunika)
• 1/2 chikho chikho (kapena msuzi kapena madzi)
• Kwa Marinade:
• 1/2 shuga supuni
• Masipuniketi awiri
• msuzi wa soya
• Supuni 2 tiyi ya mpunga wa ku China (kapena sherry youma)
• 1 1/2 supuni ya tiyi ya chimanga
• Supuni 1 supuni ya mafuta (monga canola)

Momwe Mungapangire Izo

Pangani Marinade

1. Mu mbale yaikulu, sakanizani shuga, soya msuzi, vinyo wa mpunga, chimanga ndi mafuta supuni 1.
2. Onjezani ng'ombe ndikuyambula kwa mphindi 25 kapena 30.

Konzani Masamba

1. Pamene njuchi ikuyenda pansi, chotsani zimayambira ndi nyemba za tsabola ndi kuwaza. Kenaka, peel anyezi ndi kuwaza.
2. Pambuyo pake, gwiritsani ntchito kachenje kapena mpeni kudula nyemba kukhala zidutswa zing'onozing'ono. Kenaka, finely kuwaza adyo ndi ginger. Sakanizani adyo wodulidwa ndi nyemba zakuda.

Kazingani mwachangu

1. Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani supuni 2 za mafuta. Yembekezani mpaka mafuta atenthedwa ndikuonjezerani ng'ombe. Brown mwachidule. Kenaka yambani mwachangu mpaka mutembenuza mtundu ndipo pafupifupi 80 peresenti yophika. Chotsani njuchi kwa wokondedwa.
2. Onjezerani supuni 2 za mafuta. Pamene mafuta akutenthedwa, onjezani ginger ndi adyo ndi nyemba zosakaniza. Onetsetsani mwachangu mwachidule mpaka kununkhira. Onjezani anyezi. Gwiritsani mwachangu kwa mphindi zitatu, kenaka yikani tsabola wobiriwira. Onetsetsani mwachangu kwa mphindi imodzi, kenaka yikani tsabola yotsalira.
3. Thirani msuzi wa nkhuku ndi kutentha kuti muwamwe. (Ngati mulibe msuzi kapena msuzi, ingogwiritsani ntchito madzi.) Ikani ng'ombeyo kubwerera mu poto. Kuchepetsa kutentha ndi kutentha, kutsekedwa, kwa mphindi zingapo. Kulawani ndi nyengo ndi mchere, tsabola kapena soya msuzi, ngati mukufuna. Msuzi wa soya uli ndi sodium, choncho ganizirani kudumpha mchere ndikugwiritsira ntchito msuzi wochepa wa soya ngati mukudwala matenda oopsa.
4. Kutumikira otentha ndi mpunga ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	321
Mafuta Onse	12 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	72 mg
Sodium	284 mg
Zakudya	24 g
Matenda a Zakudya	3 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)