Mchere wa kirimuri wa mu- muffins ndi wokoma ndi wokoma! Pali chinachake chokondweretsa kwambiri pa tchire timene timaphatikizana ndi zokoma ndi zonunkhira za lalanje! Tili ndi chikumbukiro choterechi cha Nana ndikupanga mapepala awa ndikuwatsuka, otentha ndi atsopano mu uvuni!
Mankhwalawa amatsuka mosavuta ndipo angapangidwe ngati chakudya chokoma kapenanso chakudya chosavuta. Zili zachilengedwe kwambiri kuposa bokosi limasakanikirana ndi kukhala ndi mafuta ochepa ndi ma calories! Mukhoza kuyendetsa zomwe mumayika mu muffin, m'malo mwa mkaka wokwanira mkaka wonse kapena kugwiritsa ntchito mafuta osiyana. Timakonda mkaka wonse ndi batala, kotero tidzasungira omwe ali mu muffin wanga!
Mankhwala a kiranberi Orange muffins amakhalanso ovuta kuphika ndiyeno amaundana. Popeza tili banja la awiri, zimakhala zovuta kuti timadya maffin 12 mu masiku awiri kapena atatu kuti akhale atsopano. Ingolani mafineti azizizira kwathunthu. Kenaka muwaike m'mapulasitiki ndi kuwawombera kwa miyezi itatu. Mukakonzekera muffine, imbani phokoso, kapena kugawanika, perekani mafuta ndi kuponyera pamoto wotentha!
Mufine amaoneka bwino kwambiri ndi nyama yankhumba komanso mafuta enaake okoma, kapena ena amakhala ndi thanzi labwino.
Chimene Mufuna
- Supuni 6 zosakaniza batala (kusungunuka)
- 1/2 kapu zonona zonona
- 3/4 chikho chonse mkaka
- Dzira lalikulu 1
- 1 1/3 chikho ufa wokhazikika
- 2 1/2 supuni ya tiyi yophika ufa
- 1/4 chikho shuga
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni ya vanila
- 1/3 chikho cha orange marmalade
- 1 chikho chokoma chonunkhira chokoma
- Mwachidwi: chosekedwa cha lalanje
- Zosankha: shuga wonyezimira
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 400.
- Gwiritsani ntchito zowonjezera zowonjezera mu mbale yayikulu.
- Onetsetsani kuti mwazira mafuta anu osungunuka kutentha kutentha (mafuta akhoza kulowedwanso). Menya pamodzi dzira, mkaka, kirimu wowawasa, vanila, marmalade, ndi batala wosungunuka pamodzi mu kapu yosakaniza.
- Pangani chitsime pakati pa zouma zouma. Thirani zowonjezera zowonongeka mu chitsime, kusakaniza pamene iwe ukutsanulira.
- Gwiritsani ntchito zowonjezerani zonsezo mpaka mutagunda, samalani kuti musaphatikize. Sakanizani mu cranberries. Pamene ikukhala, idzawombera pang'ono.
- Lembani penti ya muffin ndi makapu a pepala, kapena mafuta mafuta abwino mu mafuta ndi mafuta a canola. Lembani zamatiniwo pa 2/3 mwa njira yonse. Mukhozanso kukweza mapefini ndi shuga wonyezimira musanaphike.
- Dyani ma muffins kwa mphindi 25. Lembani mpeni m'mphepete mwa muffins kuti muwamasule, ngati simukugwiritsa ntchito makapu a pepala.
- Kutumikira pamene kuli kotentha!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 98 mg |
| Sodium | 263 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |