Ku Spain, zipatso zamtundu uliwonse zimatumizira mchere m'nyumba ndi kunja komweko. Kunyumba, tsamba la zipatso zatsopano likhoza kuikidwa pakati pa chakudya chamadzulo kuti abambo ndi alendo azidya ndi kudya. Pa malo odyera, mukhoza kuitanitsa zipatso za mchere kuchokera ku menyu. Kawirikawiri, ndi nyengo, koma zosankha zambiri zimaphatikizapo zobiriwira vwende, mavwende, apulo, ndi chinanazi.
Zakudya zina zoterezi zimaphatikizapo ayisikilimu ndi zipatso zowonongeka pambali. Nthawi zina chipatsocho chikhoza kukhala ndi mchere wotentha (monga mtundu wamchere kapena ayisikilimu) kapena wothira kirimu wophika (monga wotchuka fresas con nata , strawberries ndi kirimu).
Njirayi ndi ya saladi yosavuta, imene a ku Spain amaitcha macedonia de fruta tropical. Chodabwitsa n'chakuti chipatso chonse chofunika chikukula ku Spain, monga zipatso zazitentha zimakula m'madera ena akumwera kwa Spain ndi Canary Islands. Saladi ya zipatso iyi ndi yabwino kwa banja lonse, koma kwa anthu akuluakulu okha, mukhoza kuwonjezera phokoso la ramu, vinyo wonyezimira kapena mowa. Zimapanga chakudya chokwanira bwino, mchere, kapena ngakhale brunch.
Chimene Mufuna
- 1
- papaya (izi zimakula kuzilumba za Canary Spanish)
- 1
- mango (izi zimakula ku Malaga, Spain)
- 1/2
- chinanazi (chotchuka kwambiri ku Spain, ambiri amakula ku Canary Islands kapena amaloledwa)
- 1 pint
- strawberries (izi zimakula ku Southern Spain ndipo zikukula mu February)
- 1
- chirimoya (custard apple) (ngati mu nyengo. Izi zimakula ku Southern Spain koma zimachokera ku Asia.)
- 1
- lalanje
- 1
- mandimu
- 1-2 tbsp.
- wokondedwa (Cane Honey / Molasses ngati alipo)
- Zosankha: Ramu, vinyo woyaka kapena
- Lamulo 43
- Mwasankha:
- zokongoletsedwa zopangidwa ndi kirimu
Momwe Mungapangire Izo
- Peel papaya, chinanazi, ndi mango. Onetsetsani kuti mudula "maso" a chinanazi.
- Dulani mapaipi, chinanazi, ndi mango mu zidutswa zazing'onong'ono ndi malo mu mbale ya ceramic kusanganikirana.
- Sakanizani strawberries ndikuchotsani masamba (phokoso), kenaka mudulani zidutswa zinayi ndikuika mu mbale yomweyo ndi zipatso zina.
- Madzi a lalanje ndi mandimu ndi kutsanulira pa zipatso. Ikani uchi pamtengo ndikusakaniza bwino. Ikani mufiriji kwa ola limodzi, kapena mpaka mutakonzeka kutumikira.
Zotsatira za Zipatso Zosakaniza : Ngati mukufuna, phulani ramu, vinyo wa Spanish (vinyo wonyezimira) kapena Zamwayi 43 (mowa wa ku Spain) pamwamba pa saladi musanayambe kusungunula.
Chophika Chophimba Chophimba : Wupupunthira mwendo wolemera kwambiri musanayambe kutumikira ndi kuwonjezera chidole cha pamwamba pa munthu aliyense.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 222 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 49 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |