Nthawi zonse ndimakhala ndi botolo la rosemary mafuta mu khitchini yanga. Ndizopita kwanga popangira zophika nkhuku kapena mizu. Ndibwino ngakhale pa popuni! Mafuta a Rosemary amaperekanso mphatso yabwino ya chakudya.
Chimene Mufuna
- 1 chikho chapadera cha maolivi
- 1/4 kapu ya rosemary yotsalira, yochotsedwapo iliyonse yowoneka
Momwe Mungapangire Izo
Mafuta a rosemary ali ndi mtundu wobiriwira wobiriwira ndipo amavuta kwambiri ndi kukoma kokoma.
Sindine wotchuka kwambiri wa rosemary wouma chifukwa masamba amagwiritsa ntchito mapangidwe a pinini. Koma ndimakonda kununkhira ndi kukoma kwa masamba atsopano. Mafuta a Rosemary ndi rosemary mchere ndiwo njira zomwe ndimazikonda kwambiri kusunga zitsamba.
Kodi mungapange rosemary mafuta ndi rosemary youma? Inde, koma musadandaule - zotsatira zake sizikhala zosangalatsa.
Njira yabwino yopangira rosemary mafuta ndi yogwiritsira ntchito pang'onopang'ono wophika, koma ngati mulibe imodzi mwa njirayi yomwe ili yabwino kwambiri.
Ndibwino kuti musasambe rosemary ngati mutachoka ku zomera zomwe sizinapangidwenso mankhwala. Koma ngati mutatsuka rosemary, onetsetsani kuti mukuumitsa bwinobwino musanapange mafuta.
Sikofunikira kuchotsa masamba ku rosemary nthambi za njira iliyonse, koma osawombera mwapang'ono pang'onopang'ono ndi kuwasakaniza pakati pa manja anu oyera. Izi zimayamba kumasula fungo labwino la zitsamba.
Stovetop Rosemary Oil
- Gwiritsani ntchito mphika wolemera womwe umadya mofanana. Pewani zitsulo zopangidwa ndi aluminiyumu komanso zitsulo zosagwedezeka. Ikani rosemary mu mphika ndi kutsanulira mafuta pa iyo. Kutentha kutentha kwakukulu kwa mphindi zisanu ndi zisanu. Mukufuna kuti mafuta aziwotha koma osamveka.
- Chotsani kutentha ndilole rosemary ikhale ndi mafuta kwa ola limodzi. Lembani mu botolo loyera, lopanda botolo kapena mtsuko (sikoyenera kufalitsa botolo kapena mtsuko kwa Chinsinsi). Phimbani mwamphamvu ndikusungira kutali kuwala kapena kutentha kutentha kutentha kwa miyezi iwiri, kapena mufiriji kwa miyezi isanu ndi umodzi.
Slow Cooker Mafuta a Rosemary
- Njira iyi ingawoneke ngati yopanda malire ngati, ngati ine, mwakhala mukugwiritsa ntchito malangizo kuti musamawononge zitsamba zatsopano kuti zikhale ndi kutentha kwakukulu ndikuzisunga pamene zikulowetsa. Koma zimagwira ntchito bwino!
- Ikani rosemary yatsopano mumphika wanu wochepetsako ndikuphimba ndi mafuta. Kuphika pamalo okwezeka osadziwika kwa ola limodzi.
- Chotsani wophika pang'onopang'ono ndipo perekani mafuta ozizira kutentha. Gwirani mu botolo loyera, lopanda botolo kapena mtsuko (sikofunikira kufalitsa botolo kapena mtsuko). Phimbani mwamphamvu ndikusungira kutali kuwala kapena kutentha kutentha kutentha kwa miyezi iwiri, kapena mufiriji kwa miyezi isanu ndi umodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 122 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |