Mchere wa Rosemary ndi njira yabwino yosungiramo mavitamini atsopano a rosemary. Zimangotenga pafupifupi mphindi zisanu kuti zisungidwe ndi kusungidwa kosatha firiji. Yesani pa mbatata yophika, nkhuku ndi mwanawankhosa.
Chimene Mufuna
- 1/2 kapu ya masamba a rosemary (finely akanadulidwa)
- Supuni 2 zowonjezera mchere
Momwe Mungapangire Izo
- Sakanizani pamodzi rosemary yokometsetsa ndi mchere.
- Thirani mu woyera galasi mtsuko.
- Phimbani ndi sitolo kutentha kutentha kuchokera ku kuwala kwachindunji kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 8 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,164 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |