Zukini Muffins Ndi Shredded Karoti Recipe

Zakudya zokoma za zukinizi zimakhalanso zokoma ndi pafupifupi 1/2 chikho cha walnuts kapena a pecans odulidwa, kuphatikizapo kaloti kapena m'malo mwake. Kokonati, mphesa zoumba, kapena zopsereza zikanakhala zabwino kwambiri.

Gwiritsani ntchito muffins ndi mafuta okongola kapena tcheke tchizi. Onani nsonga pansipa kuti ena afalikire maganizo.

Chimene Mufuna

• 2/3 chikho masamba mafuta
• Mazira aakulu 2
• 2/3 chikho shuga (granulated)
• 1/2 chikho shuga shuga, (kuwala kapena mdima, wodzaza)
• Supuni ya 1 vanila
• 2 makapu ufa (cholinga chonse)
• 1/2 supuni ya supuni ya soda
• 1/2 supuni ya supuni ya ufa wophika
• 1/2 supuni ya supuni mchere
• Masipuniketi awiri pansi pa sinamoni
• 1 1/2 makapu zukini (finely shredded unpeeled)
• 1/2 chikho karoti (finely shredded)

Momwe Mungapangire Izo

1. Dothi ndi ufa 12 mukhopini makapu. Kutentha kwa 375 F.
2. Mu mbale yosakanikirana, ikani mafuta ndi mazira, shuga, ndi vanila.
3. Sakanizani ufa, soda, ufa wophika, mchere ndi sinamoni; onjezerani ku zosakaniza zowonongeka; oyambitsa mpaka blended. Pindani mu shredded zukini ndi kaloti.
4. Lembani makapu a muffin pafupi 3/4 odzaza; kuwaza shuga wa sinamoni kapena shuga granulated, ngati mukufuna. Kuphika kwa mphindi 20.

Malangizo

• Mkaka wa Chinanazi Amadyetsa - Phatikizani mafuta 8 a kirimu wofewa ndi 1 otha (8 ounces) omwe amathiridwa ndi chinanazi wosweka.

• Mkaka wa kirimu wamchere Wowonjezera - Sakanizani ma okosi 4 a kirimu chofewa ndi supuni 2 za shuga wofiira wofiira ndi 1/2 supuni ya supuni ya sinamoni ya pansi. Kumenya mpaka yosalala ndi bwino.

Kusiyana

• Onjezerani chikho cha 1/2 cha kokonati yokometsetsa ndi / kapena mtedza wodulidwa kuti muzimenyetse pamodzi ndi karoti yofiira, kapena kuchotsani karoti ya shredded.

Maphikidwe Enanso

Mkate wa Cranberry Zakukini Mkate

Chokoleti Chokoma Chosavuta Chokoleti

Mkate wa Zukini ndi Walnuts ndi Dates

Mkate Wakale wa Zucchini

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	257
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	75 mg
Sodium	227 mg
Zakudya	27 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)