Ichi ndi chakudya chokoma komanso chokoma cha zukini chopangidwa ndi zukini, sinamoni, vanila, ndi mtedza wodulidwa. Muzimasuka kugwiritsa ntchito walnuts kapena pecans mu mkate wa zukini.
Chinsinsichi chimapanga mikate iwiri - kusangalala ndi mkate umodzi tsopano ndikusunga winayo mufiriji!
Chimene Mufuna
- 2 mpaka 3 sing'anga zukini (2 makapu owotchedwa)
- Mazira akulu atatu
- 1 3/4 makapu shuga granulated
- 1 chikho masamba mafuta
- Makapu awiri
- ufa wokhala ndi cholinga chonse
- 1/4 supuni ya tiyi yophika ufa
- 2 supuni ya tiyi ya soda
- Masipuniketi awiri pansi
- sinamoni
- Supuni 1 ya mchere
- Supuni 2 za vanila
- 1 chikho chodulidwa walnuts
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gome Marko 4). Mafuta ndi ufa ziwiri zapakati pa 8 1/2 x 4 piritsi ya mkate.
- Pukuta zukini ndi dzanja pogwiritsa ntchito bokosi kapena grater Microplane kapena kugwiritsa ntchito diski yowononga chakudya.
- Ikani zukini mu mesh strainer kapena colander ndipo yesani kapena finyani ndi manja kuti mutenge madzi owonjezera. Muyenera kukhala ndi makapu awiri a zukini.
- Mu mbale yosakaniza ndi chosakaniza magetsi kumenyana mazira, shuga wambiri, ndi mafuta a masamba. Onetsetsani ufa, kuphika ufa, soda, sinamoni, mchere, vanila, ndi walnuts, kusakaniza mpaka zonse zogwirizana. Onjezerani zukini. Sakanizani bwino.
- Thirani mitsuko mu mapeyala okonzeka.
- Bika mkate wa zukini kwa mphindi 55 mpaka 60, kapena mpaka pangolo loponyedwa mkatikati mwa mkate umatuluka ndi zinyenyes'ono zochepa kapena zotsalira ayi.
- Amapanga mikate 2 ya mkate wa zukini.
Malangizo
- Kuti muzitha kuyika, muziphika mkate (kapena magawo awiri) mu pulasitiki, ndikulumikiza mwamphamvu mu zojambulazo. Ikani mkate mufiriji ndi kufungira kwa miyezi inayi.
Kusiyana
- Bwezerani mandnuts odulidwa ndi mapepala odulidwa, makoswe, kapena mtedza wa macadamia.
- Onjezerani chikho cha 1/2 cha kokonati yosakanizidwa kuti muzimenya ndi mtedza wodulidwa.
- Onjezerani 1/2 kwa 1 chikho cha zoumba kapena cranberries zouma kuti muzimenya ndi mtedza wodulidwa.
- Onjezerani supuni 1 yazitsulo zonyezimira zonyezimira kuti muzimenya ndi kuchepetsa vanila ku supuni 1.
- Onjezerani chotsanulira 8 omwe mungathe kuthyola chinanazi kuti muzimenya.
- Sakanizani theka la mafuta ndi maapuloauce (akhoza kutenga mphindi zisanu kapena 10 kupatula nthawi yophika).
- Onjetsani nthochi yosakaniza ya 1/2 mpaka 1 kuti ikamenyedwe.
- Pezani shuga kuti mukhale ndi makapu 1 1/4 kuti mukhale ndi mkate wochepa wa zukini wokoma.
- Lembani kukhetsa zukini zowonongeka kwa mkate wodula.
- Onjezerani dash of ground nutmeg pamodzi ndi sinamoni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 38 mg |
| Sodium | 184 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |