Frappuccinos ndizofunika kwambiri za Starbucks. Iwo ali odzaza ma calories ndipo amawononga ndalama zambiri (chifukwa cha chinthu chomwe chimakhala chisanu !!) KOMA, mukawapanga kunyumba, mukhoza kulamulira kalori ndipo zimakhala zotsika kwambiri. Iwo akadakali kukhala okondweretsa, koma ndi chimodzi chomwe inu mungakhoze kumverera bwinoko chifukwa inu munadzipanga nokha!
Njirayi imapangitsa kuti 8 frappuccinos iswe. Tsopano ine sindingathe kumwa 8 frappuccinos pa malo amodzi, ndipo palibe anthu okwanira mnyumba mwanga kukondwera nawo frappuccinos. Kotero ine ndinapeza kuti iwo akhoza kukhala oundana mu mitsuko ya masoni, thawed, ndipo amasangalala pamene inu mukufuna!
Ngati mukuwombera frappuccinos ndipo mwakonzeka kuwatsuka, tangotulutsani mufiriji ndikuwusiye malo otentha kwa mphindi 20. Ndizotheka kuchita izi pamene mukulowa kusamba kapena mukuchita zinthu zina zammawa. Panthawi yomwe mwakonzeka kuchoka panyumbamo ndikudya chakudya chamadzulo , ingokanizani udzu waukulu, mutenge kachidutswa kakang'ono kameneko ndipo mubwerere ku ulemerero wake wapachiyambi. Shuga imatha kukhazikika, choncho onetsetsani kuti muzisakaniza bwino!
Ndimakonda kugwiritsa ntchito nyemba za vanila mu njirayi, koma ngati mulibe dzanja, ingogwiritseni ntchito pang'ono kuchotsa vanila. Mukhozanso kutengera chokoleti chokhala ndi chokoleti ndi chokoleti kwa mocha chip frappuccino. Kapena gwiritsani ntchito manyuchi a caramel kuti mukhale ndi caramel frappuccino. Koma, pali chinachake chokoma kwambiri ponena za kukoma kwa vanila ndi khofi! Mkaka wotsekemera wotsekemera umatanthauza kuti simuyenera kudandaula za kuthetsa shuga aliyense. Ndi njira yophweka yabwino yowonjezera kukoma.
Mukufuna kuonetsetsa kuti mukumwa khofi wambiri chifukwa mkaka ndi ayezi zonse zimachepetsa kukoma kwa khofi. Ndibwino kuti muyambe kumwa khofi tsiku lomwelo ndikuzilowetsa m'firiji.
Chimene Mufuna
- 3 makapu khofi (amphamvu; gwiritsani ntchito mobwerezabwereza kuchuluka kwa malo a khofi pamene mukumwa khofi)
- 2/3 akhoza kukoma mkaka wosakanizidwa
- 1 chikho chonse mkaka
- 1/2 nyemba nyemba nyemba
- Supuni 2 za vanila
- 8 makapu amaundana
Momwe Mungapangire Izo
- Anapanga khofi yolimba ndi kuilola. Gwiritsani ntchito firiji kapena mafiriji kuti muthamangitse ndondomekoyi, kapena ingozisiya mufiriji usiku wonse.
- Onjezerani kofiira kwambiri khofi, mkaka, ndi mkaka wosungunuka mkaka kwa blender.
- Apatseni nyemba nyemba. Gwiritsani ntchito theka la nyemba zogawanika ndikupukuta mbewu. Ikani mbewu mu blender. Onjezerani muyeso wa vanila. Lembani blender njira yonse ndi ayezi (kuchoka chipinda chapamwamba pamwamba kuti chiphatikize)
- Sakanizani mpaka yosalala. Kutumikira ndi kukwapulidwa kirimu.
- Frappuccinos ingakhalenso yozizira mitsuko ya masoni ndipo imakhala mufiriji kwa miyezi itatu!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 16 mg |
| Sodium | 66 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |