Garlic Wophika Katsitsumzukwa ndi Bowa

Chophimba cha katsitsumzukwa kameneka kadzakwanira ndi pafupifupi chakudya chirichonse, ndipo mbaleyo yachitidwa maminiti. Garlic amapereka izi kuphatikiza katsitsumzukwa ndi bowa zowonjezera kukoma.

Gwiritsani ntchito batani wosakaniza kapena bokosi la bokosi kapena mugwiritsire ntchito ntchentche zakutchire. Ngati bowa n'ng'onozing'ono, mukhoza kuwasiya onse. Powonjezera mtundu ndi utoto, onaninso kuwonjezera mapepala a tsabola wofiira kapena lalanje kapena tsabola wochepa.

Chimene Mufuna

• Katsitsumzukwa kokwana makilogalamu 1
• Masentimita asanu ndi atatu amagawidwa bowa kapena kumanzere kwathunthu ngati ang'onoang'ono
• Supuni 3
• mafuta aamuna osakwatiwa
• 1 kansalu kakang'ono kansalu, minced
• Mchere wamchere ndi tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Kutentha uvuni ku 425 F (220 C / Gasi 7).
2. Mafuta ndi pepala lalikulu lophika lopaka kapena poto.
3. Ngati katsitsumzukwa mapesi ali wandiweyani, peel ndi masamba peeler.
4. Bendani phesi lirilonse mokoma; wolimba amayimitsa ayenera kuchoka pomwepo. Kapenanso, gwiritsani ntchito mpeni kuti muchepetse mapesi. Khulani mapeto kapena kuwaika pambali kwa msuzi. Lembani katsitsumzukwa mu kutalika kwa masentimita awiri, kapena ngati ali aang'ono, asiye iwo onse.
5. Sambani bowa (onani nsonga pansipa) ndipo muwadule pang'onopang'ono. Ngati bowa ali aang'ono, asiye iwo onse.

1. Chotsani katsitsumzukwa ndi bowa mu mbale yaikulu kapena thumba la chakudya chokwanira ndi mafuta a azitona mpaka adyoke.
2. Konzani masamba ovekedwa mu okonzeka kuphika. Fukani katsitsumzukwa ndi bowa ndi mchere wochuluka wa mchere kapena wa mchere komanso tsabola watsopano wakuda.
3. Kuwotchera kwa mphindi 12 mpaka 15, mpaka wachifundo ndi mopepuka wofiirira. Lolani nthawi yochepetsera mikondo yopanda katsitsumzu.

Malangizo

Mmene Mungatsukitsire Mayi

Bowa amatenga madzi, choncho muzimutsuka mwachidule ndikuwapukuta mapepala. Chotsani zimayambira ngati mukufuna, kapena kungowonongeka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	176
Mafuta Onse	11 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	205 mg
Zakudya	18 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)