Moroccan Meloui Chinsinsi - Padziko Lonse la Moroko Pancake (Rghaif)

Meloui amapanga zikondamoyo za Moroccan (ndi mtundu wa rghaif) womwe umapangidwa ndi kupukuta mtanda wobiridwa ngati rug, ndikuphwanyika chophimba choongoka mu bwalo. Angathe kudyetsedwa bwino kapena ndi manyuchi opangidwa kuchokera ku mafuta ndi uchi.

Njira yopangira mtanda ikhoza kusokoneza ngati simunazionepo.

Chinsinsichi chimagwiritsa ntchito hafu ya semolina ndi theka la ufa woyera, kusakaniza komwe ndimayamikira kwambiri. Mukhoza kugwiritsa ntchito ufa wofiira ngati mukufuna, koma mawonekedwe ndi kulawa zidzakhala ngati ofunika kwambiri .

Chimene Mufuna

• Chifukwa Chakudya:
• 2 makapu ufa (250 g)
• Makapu awiri abwino semolina (360g)
• Supuni 2 shuga
• 2 supuni ya tiyi mchere
• 1/4 yisiti ya supuni
• 1 1/2 makapu madzi ofunda (pafupifupi 1/3 lita)
• Kujambula ndi kuphika a Msemen:
• 1 chikho masamba mafuta
• 1/2 chikho chofewa kwambiri
• 1/2 chikho semolina

Momwe Mungapangire Izo

1. Sakanizani zowonjezera zouma mu mbale yaikulu.
2. Onjezerani makapu 1 1/2 a madzi ofunda, ndi kusakaniza kuti mupange mtanda. Onjezerani madzi ambiri ngati kuli kofunikira kuti mupange mtanda wofewa ndi wosavuta kugwada, koma osati wokhazikika. Ngati mtanda uli wokonzeka kwambiri kuwonjezera, onjezani ufa wochepa supuni imodzi panthawi imodzi.
3. Tumizani mtandawo kuntchito yowonongeka bwino ndi kugwirana ndi manja kwa mphindi 10 (kapena gwiritsani mtanda mu chophimba choima ndi chokowa kwa mphindi zisanu), mpaka mtandawo ukhale wosalala komanso wotanuka.

1. Pitirizani kutsatira malangizo omwe ali m'munsimu kuti muwononge ndi kuphika pa mtanda.

Kusuntha Meloui

1. Gawani mtandawo kuti ukhale mipira ngati kukula kwa plums. Phimbani ndi thaulo ndi kusiya kuti mupumule kwa mphindi 20.
2. Tengani mpira wa mtanda ndi kuupaka pa ntchito yaikulu, yophika mafuta. Gwiritsani ntchito manja ophika kuti mutambasule ndi kupalasa mtanda wonse momwe mungathe mu bwalo lalikulu.
3. Dot ndi mtanda mafuta ndi kuwaza ndi pang'ono semolina. Pindani mtandawo mu magawo atatu monga momwe mungakhalire ndi kalata - pindani katatu pamwamba mpaka pakati, kenaka pendani pansi kuti mutseke koyamba .
4. Musatenge mtanda wokhala ndi mafuta ambiri, perekani pang'ono pang'ono ndiyeno muphatikizenso mu magawo atatu ngati kalata. Mudzasiyidwa ndi mtanda wochepa kwambiri.
5. Lembani mtandawo kuti muchotse mpweya uliwonse, kuwaza iwo ndi semolina, ndi kuupukuta ngati rugula mu coil. Sungani mapeto a mtanda pa chophimba kuti muchisindikize icho, ndipo imani mpukutuwo pamtunda woyesera. Phizani mtanda wopangidwa ndi mafuta ochulukirapo, kuphimba mosasamala ndi pulasitiki ndi kugulira njira yobisala ndi masamba otsala.

Kuphika Meloui

1. Sakanizani poto kapena griddle pa chimbudzi chofiira. Pomwe inu munawapukuta iwo, tengani mtanda wophika ndi kuwukongoletsa mu bwalo la 1/8 inchi wandiweyani. Yesetsani kuigwedeza mofanana kuchokera pakatikati kuti muwone zotsatira zake.
2. Tumizani mtanda wokhazikika pa poto, ndi kuphika kwa mphindi zisanu, mutembenukire kangapo, mpaka meloui ndi golide wofiirira ndipo mtanda ukuphika bwino.
3. Kutumikira meloui monga-ndikutentha kuchokera ku poto kapena kuviika mu madzi omwe amapangidwa kuchokera ku magawo ofanana a mafuta ndi uchi (kutenthetsa bata ndi uchi mpaka kutentha ndi kumveka) .

1. Kutayidwa, otsala a meloui akhoza kuundana . Bwerezerani mazira ozizira meloui mu poto kapena firiji ya 350 F (180 C) kwa mphindi zingapo, mpaka kutentha. Musati muwasiye mu ng'anjo motalikirapo kapena pakuwuma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	236
Mafuta Onse	17 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	10 g
Cholesterol	12 mg
Sodium	304 mg
Zakudya	19 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)