Chinsinsi cha shrimp ichi ndichangu kwambiri komanso chosavuta. Ndi zabwino kupanga masabata amodzi chifukwa zimatengera zosakwana mphindi 15 kuti apange. Chomwe chimapangitsa mbale iyi ya Moroccan ndikuti mumaphika mafuta onunkhira mafuta kwa mphindi imodzi kapena ziwiri kuti mubweretseko fungo labwino, ndiye kuti mumatsuka-kuphika ma shrimp mu mafuta okometsera. Tumikirani ndi mpunga wosavuta ndi saladi kuti mukhale chakudya chosavuta. Chinsinsichi chimatumikira 2-3 monga maphunziro apamwamba, 4-5 monga kuyamba.
Chimene Mufuna
- 1 lb shrimp (yayikulu, yophimbidwa, yochotsedwa)
- 3 cloves adyo (finely akanadulidwa)
- Supuni 4 ya mafuta a maolivi
- Supuni 2 ya paprika
- Supuni 1 coriander (nthaka)
- Supuni 1 chitowe (nthaka)
- Supuni ya supuni 1 (nthaka)
- Supuni 1 ya cayenne (kupatula ngati mukufuna kuti ikhale yochuluka)
- Mchere kuti ulawe
- Supuni 2 timadzi timadzi
Momwe Mungapangire Izo
- Mchere wa shrimp bwino ndipo khalani pambali kwa mphindi 10.
- Thirani mafuta a maolivi mu poto yaikulu yowuma pa sing'anga-kutentha kwakukulu kwa mphindi 2-3, onjezerani adyo. Tembenuzani kutentha mpaka kwa sing'anga ndipo sungani adyo kwa mphindi 1-3 - musati muwotche.
- Onjezerani zonunkhira zonse ndikusuntha bwino kuti mugwirizane. Kuphika izi, kuyambitsa kawirikawiri, kwa mphindi ziwiri.
- Tembenuzani kutentha mpaka pamwamba ndikuwonjezera shrimp. Onetsetsani kuti muphatikize ndikuphika, kuyambitsa nthawi zonse, mpaka shrimp itembenuke pinki. Izi siziyenera kutenga mphindi zoposa 4-5.
- Chotsani kutentha, onjezerani madzi a mandimu ndikuponyera kuphatikiza. Kutumikira nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 410 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 302 mg |
| Sodium | 913 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 39 g |