Sandreji ya Caprese ndi phwetekere, mozzarella + Basil Watsopano

Sandwich ya Caprese ndi gawo laling'ono la Italy lodyera zamasamba lomwe liri lodzaza ndi zokoma komanso losavuta kupanga. Anapangidwa ndi magawo akuluakulu a mozzarella, tomato okoma a Italy, olemera kwambiri a maolivi a maolivi, tangy balsamic glaze ndi herbaceous basil, n'zosadabwitsa kuti mbiri ya sandwich iyi yawapangitsa ku US.

Malangizo:

1. Ngati mutenga masangwejiwa ku Italy, mwachiwonekere amapangidwa ndi njuchi mozzarella. Ngakhale kuti mozzarella nthawi zonse amagwira ntchito zodabwitsa pa sangweji iyi, mkaka wa njuchi umapatsa tchizi chakudya chokwanira kwambiri. Ngati simungapeze njuchi mozzarella komwe mukukhala, musadandaule, mutha kugwiritsa ntchito mozzarella watsopano - onetsetsani kuti simukugwiritsa ntchito mitundu yosiyanasiyana ya chinyezi.

2. Kodi mulibe balsamic glaze pa dzanja? Musadandaule! Mukhoza kuyambitsa glaze kapena kugwiritsa ntchito vinyo wosasa wa basamu kapena kudzipangira nokha 1/2 kapu ya viniga wosasa ndi 1/4 chikho cha madzi apulo ndi kuwiritsa mpaka mutachepetse mu madzi wandiweyani. Pandekha, ndimakonda mawamasulidwe onsewa ndikusintha momwe ndikufunira kuti ndikhale ndi asidi wosakaniza kapena vinyo wambiri.

3. Zosakaniza - musaiwale kuti mchere ndi tsabola zimapangidwanso. Ichi ndi sitepe yofunika kwambiri yomwe ingapangitse sandwich yako kukhala yabwino kwambiri komanso yokoma!

Chimene Mufuna

• 1 Italian sub roll
• 1/2 tbsp mafuta owonjezera (Italian extra virgin)
• 1/2 tbsp balsamic glaze
• 3 magawo wandiweyani mozzarella mwatsopano (njuchi ngati n'kotheka)
• 2 tomato (mwatsopano wa Campari tomato, wodulidwa wandiweyani)
• 5 masamba a basil
• mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Pogwiritsa ntchito mpeni wotchedwa serrated, pangani chidutswa chaching'ono cha Italiya pakati.
2. Muzitha kutsogolo mkati ndi Italy kuwonjezera pazitsamba mafuta azitsulo ndi balsamic glaze.
3. Onjezerani basil ndi tomato kumbali imodzi ndikuwaza ndi mchere ndi tsabola. Pamwamba ndi mozzarella komanso sandwich yapafupi. Idyani tsopano kapena kukulunga mwamphamvu kuti musangalale mtsogolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	356
Mafuta Onse	24 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	10 g
Cholesterol	57 mg
Sodium	779 mg
Zakudya	19 g
Matenda a Zakudya	6 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)