Zakudya zonunkhira, zopanda mphamvu zam'madzi zowonjezera sizingokhala zokoma; Iwo ndi chosavuta chachilendo chokhuta chokhuta chifukwa ufa wapang'ono ndi batala amaitanidwira mu Chinsinsi. Kuwonjezera kwina, simukuyenera kuwonjezera xanthan gum kapena guar ching pamene mukukonzekera chokhachi chopanda kukhuta.
Onetsetsani kuti muwononge mitsinje ya sesame kuti izi zitheke. Kuwotcha kununkhira kumaphatikizapo kukoma kwa nutty ndi zonunkhira za mbewu za sesame.
Ndipo pano pali nkhani zina zabwino - mbewu za sitsamba ndizowonjezera kuwonjezera pa zakudya zamaguteni. Malingana ndi USDA Standard Reference Database 24, mbewu za sitsamba ndizomwe zimayambitsa mchere, kuphatikizapo calcium, magnesium, potassium, chitsulo, mkuwa, zinc ndi selenium ndipo ndizochepa mu sodium. Iwo ali olemera mu mafuta acids koma alibe cholesterol. Ali ndi vitamini B1 (thiamin) ndi fiber.
Poganizira kuti mavitamini ambiri omwe sakhala ndi mavitamini ndi mavitamini amatsuka bwino kwambiri ndipo samapindula ndi mavitamini kapena minerals iliyonse, kuwonjezera mbewu za seame ku cookies zimapatsa thanzi labwino!
Chinsinsichi chinasinthidwa kukhala chakudya cha gluten kuchokera ku Chinsinsi cha "Charleston Benne Wafers," chomwe chimapezeka mu Fannie Farmer Cookbook.
Momwe Mungayambitsirire Mbewu Zosamba za Sesame
Chimene Mufuna
- Supuni 1 batala (yofewa)
- Dzira lalikulu 1
- Supuni ya 1 vanila
- 3/4 chikho shuga
- 1/2 chikho
- nyemba zamasamba
- Supuni ziwiri zimapatsa ufa wa buckwheat (kapena ufa wothira mafuta)
- Supuni 2 tapioca wowuma
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 ° F / 176 ° C
- Mzere 2 zazikulu zokuphika mapepala ndi mapepala a zikopa, silicone kuphika kapena mafuta ochepa.
- Malo amachepetsa batala, dzira, ndi vanila mu mbale yaikulu yosakaniza. Whisk mpaka bwino kwambiri. Onjezani shuga ndi whisk kuti mugwirizane.
- Mu chosiyana chazing'ono mbale whisk buckwheat ufa, tapioca wowuma ndi kusakaniza yisame mbewu pamodzi. Onjezerani zowonjezera zowonjezera muzitsulo zamadzi. Muziganiza mpaka mutagwirizana.
- Gwiritsani ntchito supuni 1 ya supuni kapena supuni ya tiyi yosakaniza kuchotsa kuki pa zokuphika mapepala, osachepera mainchesi awiri. Ma cookies adzafalikira nthawi ya kuphika.
- Kuphika mu uvuni wokonzedweratu kwa mphindi zisanu kapena ziwiri mpaka cookies ndi golide ndi lathyathyathya.
- Lolani ma cookies azizizira pa pepala lophika kwa mphindi 10 kapena 15 asanachotse iwo ndi spatula. Ngati muwayesa kuchotsa iwo akadakali otentha amatha kusweka. Pamene iwo akuzizira amatha kuchoka pamapepala ophika.
Chikumbutso: Pewani Kuthamanga Kwambiri kwa Gluten mu Kitchen / p>
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 26 mg |
| Sodium | 49 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |