Momwe Mungayambitsirire Mbewu Zosamba za Sesame

Tonsefe tikudziwa mbeu za shuga pa bagel, koma mbewu zazing'ono izi zimagwiritsidwanso ntchito m'mafakitale padziko lonse, kuchokera ku Asia kupita ku Middle East. Amapezeka mu mitundu iwiri-nyemba zakuda za shuga ndi nyemba zoyera-zimagwiritsidwa ntchito m'njira zosiyanasiyana pophika. Nthanga za shuga zakuda zimagwiritsidwa ntchito popanga mchere, msuzi, kapena kudzaza pamene mbewu za sitsamba zoyera zimagwiritsidwa ntchito kukhala zoyera za sitsamba, kapena zimagwiritsidwa ntchito kuvala mchere kapena zakudya zokazinga, komanso zokongoletsera zakumwa.

Chomwe chimatulutsa mbewu za sitsamane 'kuyaka kwachilengedwe ndiko kuwatsitsa. Nthanga za shuga zowonongeka zimakhala ndi nuttiness zomwe zimapanga zowonjezera zokometsera ndi zokometsera ku mbale iliyonse, makamaka zowawa ndi ozizira zakumwa Zakudya. Pali njira ziwiri zowonetsera mbewu za sitsamba: mu uvuni komanso pa stovetop. Onsewa sagwiritsa ntchito mafuta ndipo ali ophweka mofanana.

Kutsekemera kwavuni

1. Chotsani uvuni ku 180 C (350 F).
2. Lembani pepala lakhuki ndi pepala lokhala ndi zikopa ndi kutsanulira pa nyemba zochepa za mbeu za samevu. Ikani pepala lakhuni mu uvuni.
3. Onetsetsani maminiti asanu ndi awiri ndikugwedeza thireyi kuti agwetse mofanana.
4. Chotsani mu uvuni kamodzi kambewu za shuga zimayambira kuwala kwa golide wofiirira.

Kudyetsa Toasting Stovetop

1. Kutenthetsa poto wouma komanso woyera (mungagwiritsenso ntchito wok wokha) pachithunzi chakuda.
2. Onjezerani nyemba za sesame ndipo mupitirize kusuntha kapena kuyambitsa ndi supuni yamtengo kapena spatula.
3. Mbewu za shuga zikayamba kuoneka ngati golide wonyezimira, chotsani ku chitofu mwamsanga.

Mukhoza kusunga mbewu ya sitsamba yowonongeka mu mtsuko wouma, woyera, ndi wouluka mukakhala ozizira. Sungani botolo kutentha kutentha.

Kugwiritsa Ntchito Mbewu Zosakaniza

Mukadulapo nyemba za shuga ndikubweretsa zokoma zawo zonse, pali njira zosatha kuzigwiritsa ntchito. Chowonekera kwambiri chikuwazidwa mu mbale za Asia ndi kuvala sushi.

Koma zimakhalanso zodabwitsa pa ndiwo zamasamba, zomwe zimaphatikizapo saladi, zosakaniza mpunga, kapena kuwaza nsomba, nyama, kapena nkhuku.

Mbeu zowonongeka zingapangidwe kukhala tahini. Mukayikidwa mu blender kapena purosesa ya zakudya ndi mafuta ena, nyembazo zimakhala ndi phala wandiweyani zowonjezera kuti zikhale zowonjezereka bwino kapena zimakhala zozizira pa falafel. Kuphatikiza apo, pali maswiti ambiri ndi mikate yomwe imakhala ndi mbewu za sameame monga chophimba cha nyenyezi.

Madalitso a Zakudya

Mbeu za Sesame zikhoza kukhala zazing'ono koma zimakhala zowonjezera phindu la zaumoyo. Mbeu za Sesame zili ndi mapuloteni abwino kwambiri ndipo zimakhala ndi magnesium, zomwe zimapindulitsa thanzi lathu m'njira zambiri, kuphatikizapo kupewa matenda a shuga. Magnesium yasonyezedwanso kuchepetsa kupanikizika kwanu kwa magazi ndikuthandizani kupuma kwanu ndi kuteteza mphumu.

Chifukwa chakuti ali ndi phytosterols, mbeu za shuga zimachepetsa cholesterol choipa. (Sesame yakuda imakhala ndi mapiritsi otsika kwambiri kuposa nyemba zoyera za sitsamba.) Zili ndi makina akuluakulu a zinc, omwe ndi abwino kwambiri kwa khungu lanu, tsitsi lanu, ndi fupa la thanzi lanu. Mbeu za Sesame zili ndi mitsempha yambiri yomwe imadyetsa mbewu za sesame mu zakudya zanu ndi njira yabwino yowonjezeramo thanzi lanu komanso imathandizanso kuthetsa kudzimbidwa.