Chermoula ndi marinade a nsomba ndi maziko a nsomba zambiri za ku Morocco, kuphatikizapo nsomba yophika nsomba , sardine yokazinga yophikidwa ndi mchere wa chermoula ndi nsomba . Chermoula ikhoza kugwiritsidwanso ntchito poyambitsa nkhuku kapena nkhono. Mukamagwiritsa ntchito ngati marinade, muyenera kuwonjezera pang'ono madzi kuti muwongole; chophikira pano chimapangitsa msuzi wambiri womwe uli pafupi ndi wokondweretsa, wokonzeka kuphika nsomba yokazinga.
Chokongola ichi cha Chermoula chiri chofulumira komanso chosavuta kukonzekera. Ziri zofanana ndi pesto koma popanda mtedza ndi tchizi. Amafuna kilantro yatsopano, apa mukufuna kugwiritsa ntchito masamba okha ndi zimayambira; zazikulu zimayambira ziyenera kutayidwa.
Chimene Mufuna
- 1 lalikulu gulu cilantro (coriander) (finely akanadulidwa)
- 4 cloves adyo (kupanikizidwa kapena finely akanadulidwa)
- Supuni 2 paprika
- Supuni imodzi ya chitowe
- Supuni ya supuni 1 mchere, kapena zambiri kuti mulawe
- Mwachidziwitso: ginger wani supuni 1
- Zosankha: 1/2 supuni ya supuni ya tsabola ya cayenne
- 1/4 supuni ya tiyi
- safironi zakuthwa (crumbled)
- 3 supuni 3 mafuta masamba
- Madzi a mandimu 1 yaying'ono
Momwe Mungapangire Izo
- Sakanizani zitsulo zonse mu mbale. The chermoula tsopano yayamba kugwiritsa ntchito.
- Mukamawomba nsomba kapena nkhuku, mungafune kuwonjezera mafuta pang'ono kapena supuni kapena madzi awiri kuti muthe kuchepetsa marinade, choncho ndi kosavuta kugawa nsombazo.
- Siyani nsalu yotchedwa chermoula ngati mukugwiritsira ntchito ngati nsomba zokazinga kapena ngati mukufuna kuzigwiritsa ntchito ngati zosangalatsa.
About Chermoula
Chermoula amapangidwa ku Morocco, Algeria, Lybia, ndi Tunisia.
Dziko lirilonse liri ndi njira yosiyana yoikonzekera, koma zotsatira ziri zofanana kwambiri ndi kukoma. Khalani omasuka kukonzanso tsabola ya cayenne zomwe mukufuna. Chinsinsichi chimapanga marinade okwanira pafupifupi 2 kilogalamu ya nsomba. Mukhozanso kuigwiritsa ntchito pamwamba pa ndiwo zamasamba monga kolifulawa kapena sikwashi yachisanu.
Kutulutsa ufa wa safironi
Safironi ndi zonunkhira kwambiri pa dziko lapansi. Ndizofunika kwambiri kulemera kuposa golidi. Zimachokera kunyozo yowuma ya Crocus Sativus Linneaus, mtundu wa Iris, ndipo ayenera kusankhidwa kuchokera maluwa. Kugwiritsa ntchito ulusi wa safironi kungakhale kovuta, koma kuli koyenera nthawi ndi ndalama. Ngati musankha kusandutsa safironi ufa, onetsetsani kuti muyang'ane cholemberacho kuti muonetsetse kuti ufawu ndi wopangidwa ndi safironi. Si zachilendo kuti ufa wa safironi ukhale makamaka wa paprika, turmeric, kapena zonunkhira zina. Ngati simungapeze ufa wabwino wa safironi, sankhani omwe ali ndi safironi. Komanso, onani kuti ngati mutasankha safironi ufa, mudzatayika zinthu zomwe mumawona powona ulusi mu marinade, zomwe zingakhale zovuta kapena zosakhala zofunikira kwa inu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 71 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |