Chimichurri ndi msuzi wa Argentina omwe amagwiritsidwa ntchito ndi nyama zofiira, koma ndibwino kwambiri ndi nsomba ndi nsomba. Mapulogalamu a chikhalidwe amakhala ndi parsley, adyo, ndi oregano, koma ndizisakaniza nthawi ndi nthawi malinga ndi zomwe zitsamba zomwe ndimakhala nazo - timbewu ndi borage (zomwe zimakonda ngati nkhaka) zimakhala zabwino m'malo mwa nsomba.
Chimene Mufuna
- 1/2 chikho madzi
- Supuni 1 ya mchere
- 4 mpaka 6 garlic cloves
- 1 kapu ya parsley (kapena borage kapena watercress masamba)
- 1/2 chikho cha oregano masamba (kapena supuni 2 zouma)
- 2 supuni ya supuni yotentha tsabola (kapena supuni 1 ya tsabola ya cayenne)
- 1/4 chikho chofiira vinyo wosasa
- 1/2 chikho cha mafuta
Momwe Mungapangire Izo
- Kutenthetsa madzi, ndi kusungunula mchere mmenemo. Chotsani kutentha. Pamene madzi ndi ozizira mokwanira kuti amangirire chala chanu, pitirizani ndi chimichurri.
- Ikani chirichonse kupatula mafuta a azitona mu chipangizo chogwiritsira ntchito chakudya ndi mapulaneti kuti mugwirizane. Mutha kuchiyeretsa kapena kuzisiya. Kusankha kwanu.
- Ndikuthamanga mothamanga, kuyendayenda mu mafuta a maolivi ndi buzz kwa masekondi 30 mphindi. Lolani kuti liziyenda kwa maola angapo musanayambe kutumikira.
Chimichurri ayenera kusunga kwa sabata kapena awiri mu furiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |