Buluu wa peyala ndi wosasunthika bwino ndipo umafuna nthawi yaying'ono yogwira ntchito kukhitchini chifukwa chakuthandizani kuchokera kwa wophika.
Ikani mliri wa toast, ikani mu oatmeal, kapena ingoyidya mu mtsuko ndi supuni!
Chimene Mufuna
- 2 lbs mapeyala okoma
- 1/3 kapu madzi kapena madzi a peyala
- 1/4 chikho uchi kapena supuni 3 shuga (mwakufuna)
- Madzi ndi grated
- zest wa mandimu imodzi
Momwe Mungapangire Izo
- Peel ndi pakati pa mapeyala. Ndikofunika kuwapukuta chifukwa chakuti pansi pa peyala palinso maselo apadera omwe amatchedwa scleroids omwe angathe kukhala ndi maonekedwe. Kuwongolera mapeyala kumapatsa buluu wanu womaliza pepala.
- Dulani peeled, pearsd cedks mu chunks zosaposa 1-inch chunks.
- Phatikizani mapeyala odulidwa pamodzi ndi madzi kapena madzi, uchi kapena shuga (ngati mukugwiritsa ntchito), madzi a mandimu ndi zest mu chophika pang'ono. Phimbani ndi kuphika pamalo okwera maola 4-5, mpaka mapeyala azisakaniza.
- Gwiritsani ntchito supuni yowonongeka kuti mutenge mapeyala ku blender. Sungani chilichonse chophika chomwe chimasiyidwa m'mphika wophika. Puree mapeyala, kuwonjezera madzi okwanira okwanira kuti mukhale wokhuthala, wowonjezereka.
- Tumizani botolo la peyala kuti muyeretse mitsuko ya canning kapena theka laintini, pogwiritsa ntchito mpeni wa batala, supuni, kapena zala zanu zoyera kuti mutulutse mpweya uliwonse. Siyani malo okwana 1/2-inch pakati pa chakudya ndi mphika wa mtsuko uliwonse. Sikoyenera kuyiritsa mitsuko yazomwezi. Pukuta zitsulo zamagetsi ziwiri. Ndondomekoyi mu madzi osamba otentha kwa mphindi 20.
Kusiyanasiyana:
- Chophimba Chophika Chodula
Kukhudza kwa sinamoni, spicebush, ginger, allspice, kapena cloves akhoza kuyenda bwino ndi peyala batala. Koma zonunkhira za pansi zimatha kukhala zowawa panthawi yayitali yokophika pang'onopang'ono wophika. Mmalo mwake, kujambulani zonunkhira zonse muching'ono cha cheesecloth ndi kuwonjezera pa mapeyala ndi zowonjezera zina. Chotsani mtolo ndi kuutaya musanayeretsedwe mafuta a peyala.
Ngati mukugwiritsa ntchito ginger , chimbudzi chokhala ndi masentimita 1 mpaka 2 ndi zambiri. Ngati mukugwiritsa ntchito cloves bwino musagwiritse ntchito 2 kapena atatu mwa iwo kapena akhoza kupambana mphamvu yowonongeka ya mapeyala. - Chomera Chophimba Chokhazikika
M'malo mwa madzi kapena madzi a peyala, gwiritsani ntchito mowa wamchere. Williams Pear Liqueur ndisankha bwino komanso chokoma, koma njoka zam'madzi ndi zina zina zabwino ndi mapeyala. Njira yaikulu ndi Tawny Port ndi Pear Butter.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 400 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 1,318 mg |
| Zakudya | 80 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 23 g |