Chimodzi mwa zinthu zabwino kwambiri za macaroni ndi tchizi zophika ndikuti zimabweretsa zosiyana zambiri, monga izi zomwe zimakhala ndi tsabola ndi tsabola za jalapeno.
Chimene Mufuna
- 1/2 mapaundi tizilombo, kudula mutizidutswa tating'ono ting'ono
- 12 ounces elbow macaroni (makapu 3)
- 1/2 ndodo (supuni 4) batala
- 1/2 chikho chopangidwa ndi minced anyezi
- 1/4 kapu ufa wokhala ndi cholinga
- Pakapu 3 1/2 kapu kapena 2 peresenti mkaka wamafuta
- Supuni 1
- Dijon mpiru
- Sakani
- tsabola wamtali
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- 8 ma ounces ovekedwa
- Monterrey Jack cheese (makapu 2)
- 1/2 chikho chatsanulidwa, magawo a pepala a pepala a jalapeno, osachepera
- 1 chikho chimodzi cha mkate watsopano, kapena 1/2 chikho zouma
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 375 ° F.
2. Cook nyama yankhumba yaikulu skillet pa sing'anga kutentha, oyambitsa zina, mpaka browned ndi khirisipi. Chotsani ndi supuni yowonongeka ku mbale yomwe ili ndi mapepala ophimba.
3. Bweretsani poto lalikulu la madzi amchere ndi chithupsa. Onjezerani pasitala ndi kuphika molingana ndi mauthenga a phukusi. Kokani mu colander.
4. Mu lalikulu saucepan, kusungunula batala pa sing'anga kutentha. Onjezerani anyezi ndi kuphika, oyambitsa nthawi zambiri, kwa mphindi zisanu, kapena mpaka mutachepe.
Muziganiza mu ufa ndi kuphika, oyambitsa kwa mphindi imodzi.
5. Pang'onopang'ono kutsanulira mkaka ndi whisk mpaka kusakaniza ndi kosalala. Kuphika pa sing'anga kutentha, kudula nthawi zambiri, mpaka kusakaniza kumakhuta ndi kuphulika, pafupi maminiti 6. Gwiritsani ntchito tsabola wa mpiru ndi cayenne.
6. Onetsetsani makapu a 1/2 a tchizi mpaka mutasungunuka. Nyengo ndi mchere ndi tsabola.
7. Onjezerani pasitala, nyama yankhumba, ndi tsabola zowatchedwa jalapeno ku msuzi wa tchizi ndikuponya kuti muvale. Sakanizani chisakanizocho mu mbale yophika 9-in-13-inch.
8. Mu mbale yaing'ono, onjezerani chikho chimodzi chotsalira 1/2 chija chachitsamba ndi tchizi. Fukani chisakanizo cha breadcrumb pamwamba pa macaroni ndi tchizi.
9. Tsukani kasupe mpaka pamwamba ndi golide wofiirira, pafupi mphindi 30. Kutumikira otentha.
Mfundo Zowonjezera
• Kuonetsetsa kuti msuziwo ndi ofewa, onjezerani tchizi m'magulu ang'onoang'ono, kuyambitsa mpaka yosalala musanawonjezere mtanda wotsatira.
• Kuwonjezera mchere kwa madzi a pasitala ndi sitepe yofunikira, chifukwa imaphatikizapo kukoma. Pamene pasitala yophikidwa mumadzi osatulutsidwa, ziribe kanthu momwe msuzi amawonekera bwino, pasitala idzalawa. Gwiritsani ntchito mchere wochuluka, wonjezerani supuni imodzi pa phala la pasitala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 562 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 86 mg |
| Sodium | 1,003 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 27 g |