Chomera cha nyembachi cha ku Cherean chimapanga mapeto othawa , ndizofanana ndi mphodza ndipo ndicho chifukwa chake amadziwika kuti grah i varivah (kwenikweni "nyemba ndi nyemba") m'Croatia. Ikhoza kudyedwa ngati chakudya chachikulu, koma anthu ambiri amadya ngati msuzi wowawa ndiyeno amalowa mu njira yaikulu.
Mtundu uliwonse wa nyama yosuta kapena soseji idzachita, koma nyama ya nthiti yomwe imasuta ndi yachikhalidwe ndipo imapereka kukoma kokoma. Komanso, yesetsani kugwiritsa ntchito nyemba zouma, koma pinto , kiranberi, kapena nyemba zamphongo nthawi zambiri zimagwiritsidwa ntchito.
Kutumikira ndi mkate wamtima wambiri ndipo muli ndi chakudya chodzaza, makamaka kulandiridwa ngati muli ndi vuto m'mlengalenga. Nyemba ziyenera kuwedzeredwa usiku, kotero konzani motero.
Chimene Mufuna
- 1 pounds zouma nyemba zoumbidwa, kunyamulidwa, ndi kuthiridwa usiku umodzi)
- 12 mpaka 15 makapu madzi ozizira
- 3 cloves adyo (peeled ndi minced)
- 1 anyezi wamkulu (odulidwa)
- 1 pounds kusuta soseji (Croatian like
- kranjska
- soseti kapena kusuta soseji ya Polish
- kiełbasa
- krajana , kudula kutalika kwa masentimita 4)
- 1 makilogalamu osuta fodya (kapena nyama yosuta
- ham hocks )
- 1 lalikulu bay leaf
- Mchere, tsabola, ndi masamba kuti alawe
Momwe Mungapangire Izo
- Sungani nyemba ndikuzisankhira kuti muchotse nyemba, nyemba, ndi zina zilizonse zomwe siziri mmenemo. Ikani mu mbale yaikulu kapena mphika ndikuwonjezera madzi ozizira kuti akhale pafupifupi masentimita atatu pamwamba pa nyemba. Phimbani ndi kulowera usiku wonse kutentha. Kapenanso, gwiritsani ntchito njira yofulumira kwambiri .
- Pamene mwakonzeka kukonzekera izi, tanizani nyemba, tatsukeni, ndi kukhetsa. Ikani mu mphika waukulu ndikuwonjezera makapu 12 madzi abwino ozizira. Bweretsani ku chithupsa, kuchepetsa kutentha kutentha, ndikuchotsani chithovu chilichonse chokwera pamwamba.
- Onjezani adyo, anyezi, kusuta kusuta, nthiti kapena kusuta nyama zam'madzi, masamba a mchere, mchere, tsabola ndi masamba ophika.
- Bwererani ku chithupsa, kuchepetsa kutentha, ndi kutentha, kutsekedwa pang'ono, kwa maola awiri kapena atatu kapena mpaka nyemba ndi nyama zili zachifundo. Onjezerani madzi ngati mukufunikira, pamene mukuphika, mukuyambitsa nthawi zina.
- Chotsani Bay leaf ndi kusiya. Chotsani mafupa ku nthiti za nthiti kapena makoko ndi kubwezeretsa nyama ku mphika. Ngati msuzi sali wandiweyani mokwanira, pitirizani kusungunuka mpaka mutagwirizana.
- Kutumikira mu mbale zophika ndi mkate wamtima wolimba ndi galasi la mowa.
Zomwe Zimayambitsa Nyama
Zamasamba zimapangidwa ku Croatia ndi kampani ya Podravka, yomwe imafotokoza kuti ndi "zokometsera zokhazokha zomwe zimapangidwa kuchokera ku masamba apamwamba, zitsamba, zonunkhira ndikusakaniza zosakaniza zachilengedwe."
Ndizopita ku zokolola ku Balkan ndi Slavic Eastern Europe mayiko amakonda kuyamwa zakudya kuchokera ku msuzi kupita ku zinyama ndikudya nkhuku. Kwa ena, vuto liri mu chimodzi mwazitsulo zake-MSG, zomwe zingayambitse vuto lenileni kwa anthu omwe amatsutsa. Tsopano kampaniyo imapanga Veti-MSG-Added Vegeta koma imakhala ndi sodium yambiri.
Chophimba chopangidwa ndi sodium chosakanizidwa, Chinsinsi cha masamba a MSG sichifanana kwambiri ndi chopangidwa ndi Podravka popanda mchere wonse. Zikondwerero zenizeni zimadyedwa mpaka kutayika madzi ndiyeno n'kumawombera powhala. Kusakaniza kumeneku kumasungidwa mu mtsuko wokhotakhota pamalo ozizira ndi ouma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 505 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 78 mg |
| Sodium | 1,305 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 31 g |