Izi katsitsumzukwa zimaphatikiza katsitsumzukwa ndi masamba ena mosavuta. Mu katsitsumzukwa kameneko, "nthungo" zimakhalabe zobiriwira komanso zimakhala zobiriwira, sizikuyenda bwino. Zokometsetsani muzakudya zanu zokometsetsani, kapamwamba kake katsitsumzu kadzakupatsani magawo awiri a cholinga chanu cha masamba, ndipo inu mukulakalaka zambiri! Kuphatikizapo msuzi wosavuta-msuzi ndi zophikira zambiri kuti mupange katsitsumzukwa kake komwe munayesapo!
Chimene Mufuna
- 1 katsitsumzukwa ka gulu
- Karoti 1 (odulidwa mu zidutswa zosakanikirana)
- 4 anyezi anyezi (kudula 2-inch kutalika kuphatikizapo tsinde lakubiri)
- Bowa wambiri wa shiitake (wothira)
- 1 mpaka 2 makapu nyemba amamera
- 1 tsabola wofiira wofiira (de-seeded ndi sliced into thin strips)
- Supuni 2 kapena 3 sherry (kapena kuphika sherry)
- Msuzi Wosakaniza:
- Supuni 3 ya supuni ya oyster (kapena zamasamba
- oyster msuzi )
- Supuni 1 ya supuni ya msuzi (kapena msuzi wa nsomba za zamasamba komanso zambiri kuti azilawa)
- 2 supuni ya tiyi ya bulauni shuga
- Supuni 1 ya tsabola wofiira (mwatsopano ndi minced kapena zouma zouluka kapena chilimu msuzi; sungani wofatsa, kapena yonjezerani zina zokometsera)
- Zosankha: supuni 1
- khalala ka shrimp
- Supuni 2 tiyi ya sesame
Momwe Mungapangire Izo
- Sungunulani katsitsumzu, kenaka pewani kumapeto (izi zidzasuntha mosavuta pamalo abwino, ndikusiya mapesi okhawo kumbuyo). Pewani mapeto, juzi, kapena kuwonjezera pa nkhuku zowonongeka.
- Konzani ndiwo zamasamba zonse ndikuziyika m'magulu osiyanasiyana pafupi ndi chitofu.
- Pangani msuziyo pogwiritsa ntchito msuzi onse (kupatula mafuta a sesame) pamodzi mu kapu. Onetsetsani bwino. Ikani chikho pambali pa chitofu.
- Sungani mafuta a supuni 2 mpaka 3 mu ok (kapena lalikulu frying poto) pa sing'anga-kutentha kwambiri. Pamene mafuta akutentha, onjezerani katsitsumzukwa ndi kusakaniza 1 mphindi.
- Onjezerani kuphika sherry kuphatikiza kaloti ndi bowa. Gwiritsani ntchito mankhwalawa kwa mphindi imodzi kapena ziwiri, kapena mpaka mutaphika.
Langizo: Pamene kok / poto imakhala youma, onjezerani madzi pang'ono m'malo mwa mafuta (supuni imodzi panthawi).
- Onjezani kasupe anyezi ndi belu tsabola. Tsatirani mofulumira 1 mphindi imodzi.
- Pomaliza, onjezerani nyemba za nyemba kuphatikizapo msuzi. Limbikitsani kusakaniza (masekondi 30 mpaka 1 miniti).
- Chotsani kutentha ndikupukuta mafuta a sesame. Lembani kuti muphatikize.
Chidziwitso: Mafuta a Sesame ndi amodzi a "mafuta wathanzi", koma ngati atenthedwa, amataya zakudya zonse. Choncho onetsetsani kuti mukuwombera pazamasamba pamapeto, pamene muthamanga.
- Sakanizani zamasamba za mchere ndi zotsekemera, onjezerani msuzi wa nsomba (supuni 1 ku supuni imodzi) ngati si mchere wokwanira, kapena shuga pang'ono ngati wowawasa kwambiri.
Langizo: Katsitsumzukwa (ndi zina zamasamba) ziyenera kukhala zokongola komanso zowala kwambiri (kupatulapo kulawa bwino, izi zikutanthauza kuti adasunga kwambiri zakudya zawo zamtengo wapatali kwambiri!).
- Kutumikira kutentha kwa wok. Mungadye monga momwe ziliri, kapena ndi mpunga wa Thai jasmine . Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 130 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 19 mg |
| Sodium | 1,065 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |