Rizogalo: Greek Rice Pudding

Mchele wa pudding wachi Greek ndi wathanzi komanso wathanzi - umatengera njira yowonongeka kuti idye bwino, koma zotsatira zake ndizofunika kwambiri. Dzina lake limatchedwa rizogalo , kuchokera kuzipangizo zake ziwiri - mpunga (rizi) ndi mkaka (gala). Mavitamini okoma amasonyeza mizu yake ya Chigiriki pogwiritsa ntchito citrus ya kuwonjezera kagawo ka mandimu pamene akuphika mpunga.

Odzipereka a mpunga amatsindika kwambiri za mtundu wa mpunga umene amagwiritsa ntchito. Ophika ena amakhulupirira kuti pali mtundu umodzi wokha wa mpunga wautali umene mungagwiritse ntchito. Koma, mwachidziwitso, zotsatira zabwino zimachokera ku kugwiritsa ntchito mpunga wamphongo wochepa. Agiriki amachitcha kuti pudding rice glace (glah-seh) ndipo amafanana ndi mpunga wa Arborio . Mukhoza kuyesa mpunga ndi mpunga wautali komanso wautali ndikusankha zomwe mukufuna.

Ngati mutakhala ndi mpunga wotsalira mu furiji, mukhoza kudumphira ndikugwedeza pa stovetop ndikuyesera kake mpunga wophika pudding .

Chimene Mufuna

• Supuni 2 batala
• Mkaka wa makilogalamu 1
• Mchere wambiri
• 1/3 chikho cha mpunga
• Dothi la mandimu la mandimu
• 1/4 chikho shuga
• Mazira 2 (omenyedwa bwino)
• Supuni ya 1 vanila
• 1 Dash nthaka sinamoni (potumikira)

Momwe Mungapangire Izo

1. Mu lalikulu saucepan pa sing'anga-mkulu kutentha, kusungunula batala. Onjezerani mkaka ndi mchere wambiri ndipo mubweretse ku chithupsa.
2. Onjezerani mpunga ndi mandimu ndi kuwiritsa kwa mphindi pafupifupi 25, ndikuyambitsa nthawi zambiri kuti mpunga usagwire pansi pa mphika. Mukufuna mpunga kukhala wachikondi koma osati mushy.
3. Pamene mpunga wophikidwa, chotsani kagawo ka mandimu ndikukhamukira mu shuga.
4. Onjezerani za kapu ya kusakaniza kwa mazira omenyedwa kuti awawopsyeze ndi kuwaletsa kuti asamangidwe.

1. Pewani kutentha mpaka pansi ndikuwonjezerani dzira mu mphika, kuyambitsa nthawi zonse, ndipo mupitirize kuphika mpaka mutangoyamba kusakaniza. Chotsani mphika ku kutentha, kukopetsani mu vanila Tingafinye ndikuzizira.
2. Kutumikira, fumbi ndi kuwaza sinamoni. Mukhoza kusangalala ndi chophikachi kutentha kapena kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	234
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	96 mg
Sodium	147 mg
Zakudya	25 g
Matenda a Zakudya	0 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)