Peya yosatheka ya masamba ndi ofanana ndi quiche. Ngati simukudziwa "zovuta zosatheka," zimapangidwa ndi mazira ndi biscuit baking mixing, ndi masamba, nthawi zina nyama. Kusakaniza kumawathandiza kudya chakudya chamadzulo champhongo kapena msuzi wa brunch, ndipo kusakaniza kwa biscuit kumakhala pansi, kumapereka pang'ono.
Bukuli likuphatikizapo broccoli odulidwa kapena kolifulawa kapena kuphatikiza zonse ziwiri. Chotupitsa buluu ndi anyezi yowonjezerani kuwonjezera kowonjezera ndi mtundu ku mbale.
Phalala lachikopa, yikani nyama yankhumba, nyama yosakanika, kapena nyama yowonongeka.
Chimene Mufuna
- Makapu 2 1/2 odulidwa broccoli kapena kolifulawa, kapena kuphatikiza zonse ziwiri
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho
- tsabola wobiriwira kapena tsabola wofiira
- 1 chikho (ma ounces 4) obiridwa cheddar tchizi
- 1 1/2 makapu mkaka
- 3/4 chikho chinagulidwa kapena
- chophika chophika chophika
- Mazira akulu atatu
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
- Dothi lotentha mpaka 400 F. Phala la pie losavuta.
- Mu phula, onetsetsani madzi okwanira 1 masentimita amchere (pafupifupi 1/4 supuni ya tiyi mchere kwa madzi okwanira 1 chikho). Cook broccoli ndi / kapena kolifulawa mpaka wachifundo; kukhetsa bwino.
- Sakanizani broccoli, anyezi, tsabola wobiriwira, ndi tchizi mu mbale ya pizza.
- Ikani mkaka, chisakanizo cha ma bisake, mazira, mchere, ndi tsabola mu blender; Kuthamanga mofulumira kwa masekondi pafupifupi 15, kapena mpaka yosalala. Thirani kusakaniza mu mbale ya pie.
- Bika maminiti 35 mpaka 40 kapena mpaka golide wofiira ndi mpeni atuluka woyera.
- Tiyeni tiyimirire mphindi zisanu tisanatumikire.
- Sungani monga momwe mukufunira. Refrigerate yotsalira iliyonse ya masamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 235 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 149 mg |
| Sodium | 338 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |