Kugwiritsira Ntchito Mpweya Wophimba

Kotero, inu mumagula tsabola ya belu kuti mupezeko. Ngati mukuphika chakudya kwa anthu anayi kapena asanu ndi mmodzi, mwina mumagwiritsa ntchito zonsezo. Koma pamene mukuphika awiri, mwayi ndi wabwino mumagwiritsa ntchito kotala limodzi. Mu friji izo zimapita. Mukuganiza kuti mutha kugwiritsa ntchito zonsezi, koma musanafike pa izo, zapita squishy. Musalole tsabola zanu kupita squishy. Nazi mitundu yonse ya malingaliro ogwiritsira ntchito theka la tsabola. Kapena theka lina la thumba simungathe kukana kugula.

Zindikirani: Ndimakonda kugwiritsa ntchito tsabola wofiira kwambiri kusiyana ndi wobiriwira, koma m'maphikidwe ambiri m'munsimu, mwina amagwira ntchito. Zakudyazo ndizosiyana - tsabola wofiira ndi okoma (amatha kucha, pambuyo pake), pamene tsabola wobiriwira ndi wowonjezera komanso wobiriwira. Tsabola wofiira kapena alanje ndi ofanana kwambiri ndi zokometsera tsabola wofiira ndipo angagwiritsidwe ntchito mu maphikidwe ambiri awa (sali okongola kwambiri akawotcha koma akadali okoma).

• 01 a 04

  Zonse Zofiira

  Pamene tsabola yayamba kugulitsidwa, nthawi zonse imayesa kugula ngongole. Tsopano chiyani? Tsabola wofiira, wodzaza ndi zonunkhira za soseji wa ku Italiya ndi mpunga, kapena mavitamini ndi bowa ndi tchizi, ndi njira yokoma yogwiritsa ntchito tsabola wofiira kapena wobiriwira. Ndipo popeza iwo amawombera bwino, bwanji osapanga batatu (kapena katatu) mtanda wa chakudya cham'tsogolo?

  Zojambulazo zaku Italy

  Tsabola zokometsera zamasamba

• 02 a 04

  Kuwotchedwa Bell Tsabola

  Njira yabwino yowonjezera moyo wa tsabola mukakhala okondwa pamsika ndikuwotcha. Ngakhale tsabola wofiira ndi omwe nthawi zambiri amawotcha, tsabola wobiriwira amapindulanso ndi mankhwala omwewo. Zimakhala zosavuta kukonzekera pansi pa broiler kapena pa moto wamoto , ndipo kamodzi kophika ndi kupota, amawombera bwino. Awatulutseni ndi kuwagwiritsa ntchito mu saladi, supu, quiche, kapena salsa.

  Ng'ombe za nkhumba ndi tsabola ziwiri

  Zophika masamba ndi bulgur saladi

  Kusiyana kwa Quiche

• 03 a 04

  Tsabola-Wokazinga kapena Wophimbitsa Tsabola

  Zakudya zambiri zimagwiritsa ntchito tsabola wofiira kapena wobiriwira pogwiritsa ntchito mbale zowonjezera kapena mapepala ena. Chomera cha tsabola cha ku China, chodyera chachi China ndi America, chimagwiritsa ntchito zonse ziwiri, monga zakudya zambiri zowonongeka mpunga. Ndipo ngakhale pamene sizinatchulidwe mu mndandanda wa mankhwala, tsabola amatha kukhala owonjezera ku maphikidwe ambiri a ku Asia. Zakudya za Mexican-inspired ndi Southwestern zimapitsidwanso patsogolo ndi kuwonjezera kwa tsabola - yesani iwo owiritsa ndi anyezi ndikuwonjezera steak tacos. Ndipo musayiwale "utatu" wa anyezi, udzu winawake wa udzu winawake ndi belu tsabola ndilo gawo loyamba la maphikidwe ambiri a Cajun.

  Tsabola wa tsabola wa ku China

  Matenda a nsomba ndi ndiwo zamasamba ndi chermoula

  Nyama yokazinga yokazinga

  Chovala chachikopa tacos

  Sungani Joes

  Nkhuku za chimanga ndi mpunga wa gumbo

• 04 a 04

  Wofiira Tsabola

  Gwiritsirani ntchito kofiira, tsabola wonyezimira amawonjezera mtundu ndi kusakaniza mitundu yonse ya zakudya mu zakudya zosiyanasiyana. Anthu ena amavutika kukumba tsabola wobiriwira wobiriwira, choncho ngati muli mu gulu lino, gwiritsani ntchito mabelu ofiira a maphikidwe awa.

  Mbewu ndi avocado salsa

  Mbalame yamaginger ya Tangy