01 ya 06
Sankhani Plantain
Roberto Westbrook / Getty Images Plantains ingagwiritsidwe ntchito mu magawo onse a kucha, malingana ndi chophimba. Zomera zobiriwira, ndipo nthawi zina zachikasu, zimakhala zovuta komanso zowopsya kuti zisawonongeke. Pamene akuwoneka ngati nthochi, simungathe kuziwaza mosavuta ndi zala zanu monga momwe mukuchitira ndi chipatso chomwecho. Mudzafunika bolodi locheka ndi mpeni wambiri kuti muyambe.
Nkhumba imakhala yosavuta ngati mutayendayenda m'mimba mwake osati mmalo mwake. Njira yomwe yasonyezedwa pano ingagwiritsidwe ntchito pazitsamba zobiriwira ndi zobiriwira.
02 a 06
Bweretsani Plantain ku Kutentha kwa Malo
Musanayambe kuyang'ana chomera, bweretsani ku firiji. Ngati mwasungira masamba anu m'firiji, kutentha kwa kuzizira kungapangitse kawiri kuti mukhale kovuta kufota. Chinthu chimodzi chomwe chimagwiritsidwa ntchito ndi kutseketsa masambawa mu madzi otentha otentha kwa mphindi zochepa kuti awawotche. Pambuyo pake, mudzakhala mukuphika mapirawo muzitsulo zilizonse zomwe mukugwiritsa ntchito, kotero kuyambira ndi kutentha kwa zipatso kudzakhala bwino.
03 a 06
Dulani Mapeto
© 2006 Hector Rodriguez Ikani chomera pa bolodi locheka. Dulani malekezero a plantain ndikusiya nsonga. Imeneyi ndi yosiyana kwambiri ndi kuyang'ana nthochi, koma muyenera kumapeto kwa plantain kuti mutsegule.
04 ya 06
Sulani Peel
© 2006 Hector Rodriguez Gwirani chomeracho mwamphamvu. Pogwiritsa ntchito nsonga ya mpeni, tambani peel kutalika kwa zomera. Ingodulidwa mozama ngati peel ndi yandiweyani.
Kuti muwone zovuta, tsatirani pakati pozungulira mzere wa plantain. Ngati simukusowa plantain lonse, mungathe kuidula pakati.
Ngati mbewu yanu ndi yobiriwira, mungafunikire kuponyera mpeni pansi pa tsinde la peel, popanda kudula mnofu, kuti mutulutse.
05 ya 06
Chotsani Peel
© 2006 Hector Rodriguez Chotsani pepala la plantain, ndikuyang'anizana pambali m'malo mozungulira. Zidzakhala zigawo. Muyenera kugwiritsa ntchito mpeni pamphepete mwa gawo lirilonse kuti muwamasulire kuthupi. Chomera chomera chobiriwira chidzakhala cholimba, pamene tsamba la chikasu lidzakhululukidwa.
Osadandaula ngati zing'onozing'ono zing'onozing'ono zimachokera ndi peel ndikugwiritsa ntchito mpeni kuti uchotse zitsamba zomwe zimachokera mthupi.
06 ya 06
Kukonzekera kwa Chinsinsi
© 2006 Hector Rodriguez Konzani chomera chanu cha peeled kuti mugwiritse ntchito.
Mwachitsanzo, mukhoza kudula zomera zowonongeka kuti muzipanga miyala kapena zipilala , zomwe zimapangidwa kawiri kawiri. Mutha kugawa ma tajadas , omwe ndi okoma ndi ophika omwe amawotchera, kapena bakabana , omwe amawombera ku Surinamese wokazinga, amakhala ndi msuzi wothira zonunkhira. Bwezerani sandwich ya Puerto Rican yomwe imapangidwa ndi timitengo tating'onoting'ono ndi tchire zowonongeka zomwe zimasungunuka komanso zokazinga. Mukhozanso kuyesa dzanja lanu pa aborrajados , zomwe zimakhala zokolola zokolola zokazinga ku Colombia.