Zodzikongoletsera South American Arepas

Mipata, chakudya chodalirika ku Venezuela ndi Colombia, ndi nkhumba zomwe zimapangidwa ndi ufa wapadera wa chimanga. Mukhoza kupeza chimanga / ufa mu zakudya za Latin, zolembedwa masarepa, kapena "masa al instante."

Mipata imakhala yotentha kunja ndi malo ofewa komanso okoma. Ali ndi kukoma kwa chimanga kwambiri kuposa nkhumba kapena tamales ndipo ndi zabwino kuti mukhale ndi mbale yanu pophika madzi a nyama, nyemba kapena aji salsa .

Mipata ili ndi scrumptious yodzala ndi mafuta kapena kirimu tchizi kuti tidye chakudya cham'mawa kapena ngati chakudya.

Maasipas a Colombiya amakhala ochepa kuposa a Venezuela. Maasipas a Venezuela amapezeka ndi nyama ndi tchizi kuti apange masangweji, monga otchuka a reina pepiada. Mipata ingathenso kuthira kapena yokazinga ndipo nthawi zina imakonzedwa ndi mbewu zina monga chimanga , homic kapena quinoa .

Chimene Mufuna

• Supuni 1 ya mchere
• Zakudya 2 1/2 masarepa chimbudzi
• 2 3/4 mpaka 3 1/2 makapu madzi otentha
• Supuni 2 zinasungunuka batala
• Thirani supuni ya supuni kapena mafuta a masamba

Momwe Mungapangire Izo

1. Ikani mchere mu chimanga cha masarepa.
2. Thirani 2 3/4 makapu a madzi otentha pa ufa ndi kusakaniza bwino ndi supuni ya matabwa.
3. Gwiritsani ntchito batala wosungunuka. Phizani mtanda ndi kukulunga pulasitiki ndikupumula mphindi 15.
4. Ngati mukufuna ziwombankhanga zazikulu, patukani mtanda mu zidutswa 12.
5. Pangani chidutswa chilichonse mu mpira wofewa. Onjezerani madzi ambiri ngati mukufunikira - mtandawo ukhale wouma mokwanira kuti mutha kupanga ma bepas popanda mtanda kupanga mapangidwe ambiri m'mphepete mwake.

1. Ikani mpira uliwonse pakati pa mapepala awiri a pulasitiki kapena matumba awiri a ziplock ndipo mutenge pansi mokwanira pansi. Mipata iyenera kukhala pafupifupi masentimita atatu m'mimba mwake ndipo pafupifupi inchi yakuda. (Kuti mukhale ndi maaspas ochepa, agawikani mtandawo mu zidutswa 18 ndipo muzipanga mipira. Pakadetsedwa ayenera kukhala mamita awiri m'lifupi mwake ndi 1/4 inchi wandiweyani.)
2. Gwiritsani ntchito zala zanu kuti muzitha kuyendayenda pambali.
3. Ikani ma bepas owoneka bwino pa pepala la cookie lophimba ndi pulasitiki.
4. Kutenthetsa chitsulo chosungunuka pa moto wochepa. Ikani batala wa supuni ya 1/2 kapena mafuta a masamba mu skillet.
5. Ikani zipilala zingapo mu poto, osasiya malo kuti mutembenuzire.
6. Koperani maasipasi pafupifupi 5 minutes mbali iliyonse. Pamwamba pake ukhale wouma ndikupanga kutumphuka. Zidzakhala zofiirira koma siziwalola kuti zikhale zofiira kwambiri. Ayenera kuwoneka ngati amisiri achizungu. Ngati akuwombera mofulumira, kuchepetsa kutentha. Onjezerani mafuta owonjezera kapena mafuta otsatila omwe amafunikira.
7. Mankhwala ochepa kwambiri amachitidwa pamene amapanga makina abwino koma amakhala ofewe mkati.
8. Mphepete mwazitsulo za Venezuela zimatha kuphika mu uvuni. Atapanga chiwombankhanga ndi pang'ono, amawaika pa pepala la coko ndi kutentha kwa mphindi 8 mpaka 10 pa 350 F.
9. Kutumikira zonse zofiirira ndi zakuda bepas otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1268
Mafuta Onse	38 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	14 g
Cholesterol	61 mg
Sodium	66 mg
Zakudya	212 g
Matenda a Zakudya	15 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)