01 ya 16
15 Chokoma Chokoma Chokoma
Mbewu Yatsopano. Chithunzi © Hero Images / Getty Images Kaya mukufuna kuphika chimanga, kapena kuchotsani maso ndi kuzigwiritsa ntchito muzipinda zina, maphikidwewa ndi atsopano, amawoneka, ndipo amatha kukoka pamodzi. Onsewa amakhalabe ndi chinthu chofunikira m'maganizo: chimanga chili mu nyengo m'chilimwe. Izi zikutanthauza saladi ambiri, zokolola zambiri za chilimwe, ndi maphikidwe ambiri ofulumira omwe sagwirizana kwambiri ndi iwo.
02 pa 16
Nkhumba ya nyemba Yamphongo ya Pasitata
Mbewu, nyemba, phwetekere Pasitala. Chithunzi © Molly Watson Gwiritsani ntchito mapira a chimanga chokoma mumsana wosavuta, watsopano wa pasitala. Khalani omasuka kuwonjezera chikho, chile, cilantro kapena zina zotentha za chilimwe kuti zigwirizane ndi kukoma kwanu mu nyemba, nyemba, ndi phwetekere Pasitala .
03 a 16
Mbewu Yopuma Mbewu Saladi
Mbewu Yopuma Mbewu Saladi. Chithunzi © Molly Watson Zosangalatsa ndi zowonongeka, Mbewu imeneyi imagwiranso ntchito monga salsa ya chips, monga nkhuku ndi nkhuku kapena nsomba, kapena zonse monga saladi.
04 pa 16
Chimanga Chokoma Chokoma
Chimanga Chokoma Chokoma. Chithunzi © Molly Watson Palibe cholakwika ndi chimanga chamtchire, koma palinso zonse zokhudzana ndi zonunkhira, kokonati. Pezani chophika cha chimanga chokoma kuti muwone nokha.
05 a 16
Mbewu Fritters
Mbewu Fritters. Chithunzi © Molly Watson Mbewu za Fritters ndi zokoma ndi zosakhwima. Ngakhale kuti ali angwiro ngati apuloti kapena koyamba, ndikudya zakudya zochepa zomwe ndikudziwika kuti ndikuziika pamsana, kuwonjezera saladi, ndikuyitanitsa chakudya chamadzulo cham'mawa.
06 cha 16
Basil ya tomato ya Basil Saladi
Mbewu, Matimati & Basil Saladi. Chithunzi © Molly Watson Chimanga chosavuta, tomato, ndi zonunkhira zimakhala zochulukirapo kuposa ziwerengero zawo mu Cornato Basil Salad , chilengedwe chomwe chimasonyeza komanso chirichonse chomwe chimanga chimanga chokoma kwambiri chingadye chokoma ndi chofiira.
Mofananamo kuwala ndi kosavuta, ndi kovuta kwambiri, ndi Nkhumba za Mbewu, Mchere wa phwetekere .
07 cha 16
Nyemba ya Fava & Chomera Chokoma Risotto
Mbewu ndi nyemba za Fava Risotto. Chithunzi © Molly Watson Pali nthawi yochepa ya chaka ndi chaka ndi chimanga chokoma ndi nyemba zonse mu nyengo - kumapeto kwa nyengo ya nyemba ndi nyengo yoyamba ya chimanga. Nthawi imodzi kamodzi pachaka ndimakonda kutenga mpata, kudula nkhuku kuchokera ku chimanga cha chimanga ndi nyemba ndikupanga nyemba zokoma za Fava & Sweet Corn Risotto .
Pa mbale yofanana koma yosavuta, yesani Rice ndi Sweet Corn & Sweet Peas kapena Sweet Corn Polenta.
08 pa 16
Msuzi Watsopano Wambewu
Mbewu Yam'mimba. Chithunzi © Molly Watson Souffles ali ndi rap rap monga zovuta komanso zovuta. Onani momwe kutali ndi choonadi chomwe chiri mwa kupereka Mpweya Watsopano Wambewu Mbewu .
09 cha 16
Saladi Yoyamba Yambewu
Saladi Yokometsera Mbewu Yamoto. Chithunzi © Molly Watson Saladi Yamoto Yowotchera imagwiritsa ntchito nkhono kuchokera ku chimanga chophika ndipo imapanga zovala zokongola zokometsera ndi zitsamba zambiri zatsopano-wakupha pamapiri ndi kumasana kumbuyo.
10 pa 16
Chomera Chokoma Chokoma
Mbewu Yophika. Chithunzi © Molly Watson Chinsinsichi cha Chomera Chokoma Chokoma chimakuuzani momwe mungayambitsire chimanga chimasungunuka kapena chosatsekedwa. Mbewu yosungunuka yosungunuka imakhala yochepetsedwa pang'ono komanso ngakhale pang'ono; Kusagwedezeka kukukumbutsani za chimanga cha chimanga nthawi zonse, koma ndikumveka kosavuta kuposa makutu owiritsa kapena odzola. Njira iliyonse ndi yokoma komanso yokondweretsa anthu.
11 pa 16
Mussels Ndi Mbewu Yamchere ya Salsa Salsa
Mussels Ndi Mbewu Yamchere ya Salsa Salsa. Chithunzi © Molly Watson Chinsinsichi chimachokera ku malo odyera ku Peru ku Portland, Oregon. Mbewu yamchere ndi tomato imadulidwa pamadzi ozizira. Mussels Ndi Mbewu Yam'mimba Tomato Salsa ndizodzikongoletsa, zosavuta, zosangalatsa.
12 pa 16
Chomera Chomera Chokoma
Chomera Chomera Chokoma. Chithunzi © Molly Watson Chokoma Chokoma Chokomachi chimawoneka chophweka, koma kukoma kwake sikukutuluka. Mphuno yosavuta ya mkate ndi chimanga chomwe chimalowa mkati mwake imaphika mu keke yowirira, yofewa, yokoma bwino ndi zipatso za chilimwe.
Gwiritsani ntchito mapira a chimanga kuti agwiritse ntchito momwemo mu Sweet Corn Pancakes .
13 pa 16
Chomera Chokoma Chokoma (Hot kapena Chilled)
Msuzi Wachimanga. Chithunzi © Molly Watson Msuzi wokomawo wa Chimanga Chokoma ndi wokoma kapena wotentha. Pamwamba pake ndi chiles chokazinga kapena masamba atsopano a chilimwe (monga basil kapena cilantro).
14 pa 16
Mbewu Yamakono Imatulutsa
Mbewu Yamakono Imatulutsa. Chithunzi © Molly Watson Mbewu Yamakono Amati ndi njira yabwino yosungira pang'ono kukoma kwa chilimwe kuti mukondwere pambuyo pake m'chaka. Ndizokoma pambali pa nyama zokazinga kapena zophika, kapena pa hamburger!
15 pa 16
Makhalidwe Osekemera Mbewu
Mbewu Yamakono Sauté. Chithunzi © Molly Watson Timapanga Zambiri Zokometsera Zokwawa kunyumba kwanga m'nyengo yachilimwe. Ndi yabwino pambali pa steak kapena nkhuku, kapena ndi mpunga ndi dal komanso saladi wobiriwira.
16 pa 16
Chilimwe Cham'manga Chowder
Chilimwe Cham'manga Chowder. Chithunzi © Molly Watson Kwa mausiku ausiku omwe sakhala otupa, pamene mbale yowonjezera ya msuzi imamveka bwino, Chilimwe Chomwe chimatchedwa Chimanga Chokuder ndi mbatata chabe.