Kugwiritsira ntchito mkaka wa kokonati mmalo mopanga kirimu msuzi kumapanga mofulumira komanso mophweka ntchito ya chimanga chokongoletsera. Tengerani chitha cha chimanga chokoma ndipo mutenge mkaka wa kokonati!
Zindikirani: Kuyesera monga momwe mungagwiritsire ntchito mkaka wa kokonati, "dziwani kuti mwayi wokhala ndi chiwongoladzanja pa inu kuwonjezereka mwachangu.
Chimene Mufuna
- 1 amatha kokonati (makilogalamu 14.5)
- 1 clove adyo
- 1 phesi
- lemongrass
- 1 jalapeno chile
- Ginger wambiri
- 4 makutu
- chimanga chotsekemera
- Dash mchere wamchere kuti mulawe
- Zokongoletsa zokha: chives
Momwe Mungapangire Izo
- Ikani mkaka wa kokonati mu sing'anga phukusi pa moto wochepa. Mukamawotcha, perekani adyo ndikudula phesi la lemongrass mu zidutswa zitatu-masentimita, muphwanya chirichonse mosavuta ndikuwonjezerani mkaka wa kokonati. Dulani chile mu mphete zakuda; peel ndi mince kapena kabati ya ginger ndikuwonjezereni, nayenso. Lonjezerani kutentha kuti mupitirize kuyimitsa mosavuta mpaka kuwonetsera mchere, mphindi 20 mpaka 30.
- Pakali pano, sungani chimanga , dulani maso mu mbale yayikulu, kenako mugwiritsire ntchito grater lalikulu kuti mutenge madzi otsala ndi kerubi.
- Nsomba ndikuchotsa adyo clove ndi zidutswa za mandimu ndi chile kuchokera ku mkaka wa kokonati.
- Onjezani chimanga ndi kusonkhezera kuphatikiza. Kuphika, kuyambitsa mobwerezabwereza, mpaka chimanga chophikidwa kuti mulawe, mphindi zisanu kapena zisanu, malinga ndi momwe mumakonda chimanga chanu.
- Panthawiyi, pewani chives, ngati mukugwiritsa ntchito.
- Onetsani mchere kulawa ndi kukongoletsa ndi chives, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 491 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 11 g |