Penne Wophika ndi Ham ndi Peas Recipe

Njira iyi ndi njira yabwino yogwiritsira ntchito ham yotsalira , ndipo ndizowasakaniza zokoma. Msuzi wa cheddar wachitsulo umasakanizika ndi peni yophika, nyama yophika, nandolo, ndi zokometsetsa kuti apange casserole chokoma, chophikidwa ku ungwiro ndi chomera chokha. Gwiritsani ntchito phalasitala yopatsa phalalayi ndi saladi wothira chakudya chokwanira komanso chokhutiritsa.

Chimene Mufuna

• Pasika paliponse makapu 3
• 1 1/2 mpaka 2 makapu a nandolo (thawed)
• Supuni 6 batala (ogawanika)
• 3 anyezi wobiriwira (wochepa kwambiri)
• Supuni 2 zatsopano parsley (odulidwa)
• 1/2 supuni ya supuni ya adyo (yamtengo wapatali)
• Supuni 5
• ufa wokhala ndi cholinga chonse
• Makapu 3 mkaka
• 2 makapu ham (atayikidwa)
• Makapu 2 1/2
• cheddar tchizi (pafupifupi 12 ounces, ogawanika)
• Kumwamba:
• 1 1/2 makapu
• mikate ya mkate

Momwe Mungapangire Izo

1. Dya mbale yophika mafuta atatu-quart ndi kupopera kosalekeza kapena mafuta osakaniza.
2. Kutentha uvuni ku 350 F.
3. Mu lalikulu supu, kuphika pasta phala mu otentha mchere madzi zotsatira phukusi malangizo. Thirani mu colander ndi kutsuka ndi madzi otentha.
4. Mu saucepan kapena saute pan, sungunulani supuni 4 za batala. Onjezani anyezi wobiriwira, parsley, ndi adyo; kuphika, kuyambitsa, kwa mphindi imodzi. Onjezerani ufa ndikuphika, oyambitsa, kwa mphindi imodzi.

1. Muziganiza mkaka ndi kuphika, oyambitsa, mpaka unakhuthala. Wonjezerani ham ndi makapu awiri a tchizi timene timaphika ndikuphika, kuyambitsa, mpaka tchizi usungunuke ndipo msuzi watentha ndi wokongola.
2. Onjezerani pasitala ndi nandolo ku msuzi, kusakaniza bwino ndi Kutenthetsa.
3. Sakani mu mbale yophika. Sakanizani ndi 1/2 chikho cha cheddar tchizi.
4. Sakanizani supuni ziwiri zotsalira za batala ndi kuzungulira ndi zidutswa za mkate . Pukuta pa chinsalu cha tchizi cha shredded.
5. Kuphika kwa mphindi makumi atatu, mpaka zinyenyeswazi, zimakhala zofiirira ndipo casserole ndi yotentha komanso yokongola.

Zindikirani: Kuti muphike nandolo ndi pasitala, onjezerani nandolo yachisanu ku pasitala nthawi yotsiriza yokwana 2 ndikuphika nthawi yophika. Sakanizani pasitala ndi nandolo pamodzi ndikutsuka ndi madzi otentha.

* Kuti mukhale ndi zinyenyeswazi za mkate, tulani zidutswa zingapo za mkate ndikuyika mu pulogalamu ya chakudya; Dulani mpaka mutakhala ndi zinyenyeswazi. Pogwiritsa ntchito mkate wam'mawa, croissants, kapena bulkie rolls, pangani zinyenyeswazi ndi kuziwombera kuti zikhale zokopa za casserole.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	773
Mafuta Onse	41 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	12 g
Cholesterol	110 mg
Sodium	910 mg
Zakudya	68 g
Matenda a Zakudya	5 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)