Chombochi cha Tarakita kapena Polish befsztyk Tatarski chimachokera kwa chef Chef Marek (Mark) Widomski, yemwe anayambitsa ndi mkulu wa The Culinary Institute ku Cracow, Poland.
Popeza nyama ndi dzira zili mudyilo amadyedwa yaiwisi, gwiritsani ntchito zovuta kwambiri zamtundu wa ng'ombe zomwe mungathe kuzipeza kuchokera kwa ocheka omwe mumakhulupirira, ndi mazira osakanizidwa.
Sungani mazira azungu omwe achoka pa njirayi ndikugwiritseni ntchito mu maphikidwe atsopano a dzira .
Chimene Mufuna
- Kwa Steak Tartare:
- Pulogalamu yokhala ndi makilogalamu okwana 1 wokhala ndi ng ombe (yamatsuka, sinew achotsedwa ndi nthaka yowonongeka kapena yodulidwa)
- Supuni 1 Polish mpiru mpiru (kapena msuzi wina wofiirira wa mpiru)
- Supuni 1 ya mafuta a maolivi
- 1 lalikulu pasteurized dzira yolk
- Supuni ya supuni 1 ya parsley (finely akanadulidwa)
- Mchere ndi tsabola kuti mulawe
- Kwa zokongoletsa:
- 1 lalikulu pasteurized dzira yolk
- 1 sing'anga anyezi (finely akanadulidwa)
- Mankhusu ochepa a katsabola (odulidwa bwino)
- Supuni 3 capers
- 6 magawo 6 a mkate
- mfundo zofufumitsa
Momwe Mungapangire Izo
- Mu mbale yosakaniza, kuphatikiza 1 pounds kapena nyemba yokometsetsa ng'ombe, supuni 1 Polish mpiru kapena zina zokometsera bulawa mpiru, supuni 1 mafuta a maolivi, 1 supuni yaikulu yosakanizidwa yolk, supuni 1 yokometsetsa parsley, ndi mchere ndi tsabola kulawa. Ikani izo mu chitunda ndi kuyika pa mbale yotumikira.
- Sakanizani pang'ono pakati pa tarita ndikuyika dzira la pasteurized mkati mwake. Lembani tcheru ndi 1 anyezi odulidwa bwino, awiri ochepa odulidwa ndi katsabola ndi supuni zitatu. Kutumikira mwamsanga. Ndizozoloŵezi kusakaniza zosakaniza zonse palimodzi patebulo ndikutumikira ndi mfundo zotsamba.
Zindikirani: Kusiyanasiyana kumaphatikizapo kuwonjezera anchovies ndi kulowetsa anyezi wofiira kwa anyezi wachikasu.
Chiyambi cha Steak Tartare
Pulezidenti adakali pano, koma amakhulupirira kuti steak tartare (yomwe imadziwikanso kuti ng'ombe ya tarta) inayambira ku mapiri a Baltic a ku Russia kumene, nthawi zamakedzana, a Tatata anawaza nyama zofiira ndi mpeni ndipo ankadya yaiwisi pamene Pezani kukanika kuphika.
Ena amakhulupirira kuti mbaleyo idakonzedwa kale ku French kudyera pafupi ndi kumayambiriro kwa zaka za zana la 20 ndipo idatchedwa steak à l'Americaine, yomwe imatanthawuza ngati steak ya ku America.
Chotsalira chomwe chiripo ndi chakuti mbale ikudziwika kudera lonse la Western, Central ndi Eastern Europe, ngati silikuchitika padziko lonse. Ku Belgium, amatumizidwa ndi zozizira ndipo, ku Denmark ndi Germany, nthawi zambiri amatumizidwa pa mkate wa rye. Anthu a ku Italy amachititsa kuti azimayiwa azitenga chakudya cha carne cruda . Nthendayi ikadapangidwira komanso yosadulidwa, imadziwika kuti carpaccio ya ku Italy.
Zambiri za Institute of Culinary in Cracow
Mkulu Mark ndi antchito ake ku The Culinary Institute ku Cracow amapereka maphunziro m'zinthu zonse kuchokera ku chakudya chambiri kuti azidyera zakudya zawo, kuwapangira zofuna zawo, ku Polish, English, ndi zinenero zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 346 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 369 mg |
| Sodium | 605 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |