Tira de Asado: Njira ya Argentina Yophika Ng'ombe Zambiri

Tikadya nthiti za ng'ombe kumpoto kwa America, timagwiritsa ntchito kudulidwa komwe kumafuna nthawi yayitali, yowonongeka komanso yowonongeka kwambiri. Ku Argentina, nthitizi zimadulidwa mosiyana - pang'onopang'ono kudutsa fupa - kuti chidutswa chilichonse chikhale ndi zikuluzikulu, zochepa za nthiti zomwe zimayambika ndi zidutswa zing'onozing'ono. Pamene nthiti ya nthiti imayidwa, njirayi imakhala yochepa kwambiri ndipo nyama ikhoza kuphika mofulumira pamatope otentha popanda kukhala ovuta. Kudulidwa uku nthawi zambiri kumatchedwa "style flanken" ku US supermarket ndipo zimakonda nkhonya za Korea.

Ku Argentina, nthiti za mzerewu zimaperekedwa mosavuta ndi mchere wokoma mowolowa manja musanapite ku grill (mwina ndi utsi wolimba wa nkhuni). Nthiti yophika maminiti 10 mpaka 12, yokwanira pamene mukufunikira kudya mwamsanga. Iwo ndi abwino kwambiri pamene ali pawiri ndi garlicky chimichurri msuzi .

Nthiti ndi chimodzi mwa zakudya zoyambirira zomwe zimatengedwa kuchokera ku grill kumalo odyera , kapena phwando losakanizidwa, koma nthitizi zimapangitsanso njira yayikulu, imathandizidwa ndi mpunga wokongoletsedwa ndi mpunga .

Chimene Mufuna

• Mapiritsi 1 1/2 mpaka 2 (mbendera ya flanken)
• Supuni 1 mpaka 2 mchere (kosher)
• Chimichurri msuzi wotumikira

Momwe Mungapangire Izo

1. Ikani nthiti pa mbale kapena mbale, ndi kuwaza mbali zonse mowolowa manja ndi mchere wosakaniza. Lembani kuti nthiti zikhale pansi pa firiji pomwe grill ikuwombera kumapakati-apamwamba (pogwiritsa ntchito makala ndi nkhuni zina zabwino zokoma ).
2. Nthiti za ndowe za mphindi 4 mpaka 6 kumbali iliyonse, kuzipereka zofunidwa. Dulani mu nthiti kuti muyesere kupepesa (gwiritsani ntchito mpeni wothandizira kuti mukhale wotsimikizika weniweni!).
3. Pembedzani pomwepo ndi chimichurri msuzi kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	663
Mafuta Onse	52 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	25 g
Cholesterol	177 mg
Sodium	2,746 mg
Zakudya	0 g
Matenda a Zakudya	0 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)