Ndinayamba kukhala ndi Chili Chili (dzina lake ndi picadillo ) malo odyera ku Cuba ku Sacramento. Imeneyi inali chakudya changa chimene ndimachikonda kwambiri m'malesitilanti anga awiri omwe ndimakonda kwambiri - wina ndikukhala gumbo ku restaurant ya Caribbean. Imeneyi ndi chakudya chamtendere, changwiro kwa tsiku la chisanu. Zimangotenga pafupifupi mphindi 45 ndipo n'zosavuta kupanga. Pali kusiyana kosiyanasiyana pa iyo koma imodzi yomwe ndimagwirizana ndi mphesa zokhudzana ndi zokoma zowonjezera ndi sinamoni. Mukhoza kutero pa nyemba ngati mukufuna, koma zomwe ndimakonda ndi mpunga.
Chimene Mufuna
- 1/2 anyezi aang'ono (odulidwa, pafupifupi 1/3 chikho)
- 1/3 yaing'ono yonyezimira buluu (tsabola ndi odulidwa, pafupifupi 1/4 chikho)
- Supuni 2 maolivi oyendetsa mafuta
- 1 cloves adyo (finely akanadulidwa)
- 1/2 lb.
- Nyama yang'ombe yogaya
- Mchere ndi tsabola kuti mulawe
- 1/2 15-oz. Kodi zimatha kuchokera ku tomato (diced)
- 1/2 tsp. chitowe (nthaka)
- 1/4 tsp. zouma
- oregano
- Sakani sinamoni (nthaka)
- Zosankha: zitsulo zapansi (zosankha)
- 12 azitona (monga Kalamata, ogawanika pakati)
- 1/4 chikho zoumba
- 1 tbsp.
- capers
Momwe Mungapangire Izo
- Thirani mafuta a maolivi paziwisi zowonjezera, kenaka panizani anyezi ndi tsabola wobiriwira kwa mphindi zisanu, mpaka anyezi asinthe.
- Onjezerani ng'ombe, mchere, ndi tsabola, adyo, chitowe, oregano, sinamoni, ndi cloves. Kuphika, kupweteka nthawi zina mpaka nyama itayidwa - pafupifupi mphindi zisanu. Onjezerani tomato, kuchepetsa kutentha kutsika, kuphimba ndi kuimirira kwa mphindi 15.
- Gwiritsani ntchito azitona ndi zoumba komanso simmer 5 mphindi yaitali. Mchere ndi tsabola kuti mulawe.
- Kutumikira otentha pa mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 606 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 101 mg |
| Sodium | 567 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 39 g |