French Petries Pains Mkate Recipe

Kodi mukuyang'ana mkate wong'onong'ono womwe umakhala wochepa kunja ndi wofewa mkati? Mipukutu ya Chifalansayi ndi yokometsetsa chakudya chomwe chimakonda zokoma zokometsera kapena zopangidwa masangweji. Kuti musunge mawonekedwe a mipukutuyi, musawasunge mu matumba apulasitiki. Gwiritsani ntchito matumba a mapepala, ndipo gwiritsani ntchito mipukutu tsiku lomwelo.

Chimene Mufuna

• 1 2/3 makapu madzi (madigiri 95 mpaka 110 F)
• Supuni ya 1/4 1/4 yogwira yisiti yowuma
• Supuni ya 1/2 mchere
• 4 makapu ufa wokhazikika

Momwe Mungapangire Izo

1. Mu mbale yaikulu, sakanizani madzi ndi yisiti mpaka yisiti isungunuke. Onetsetsani mu mchere ndi ufa wokwanira kuti mupange mtanda wofewa umene ukhoza kudulidwa. Tembenuzani mtandawo kupita ku bolodi lophwanyika bwino ndikuwombera kwa mphindi zisanu ndi zitatu. Ngati mtanda umakhala wovuta kwambiri, phulani pang'onopang'ono ndi ufa ndipo pitirizani ndi kuwomba. Mukufuna kuti mtanda ukhale wofewa, osati wovuta.
2. Dulani mbale yowonjezera. Ikani mtandawo mu mbale ndikutsitsa mtandawo kuti pamwamba pa mtanda ukhale wodetsedwa pang'ono . Phimbani mbaleyo ndi thaulo yoyera ya khitchini kapena pepala la pulasitiki ndipo mulole mtandawo ufike pamalo otentha, osapanda kanthu mpaka kawiri kapena ora limodzi. Lembani mtandawo mkati mwa mbale, kuphimba mbale, ndipo mulole mtandawo upitirire kwa ola limodzi kapena mpaka utaliwiri mu kukula.

1. Dulani pansi mtanda. Tembenuzirani pa tebulo losungunuka kapena pamwamba ndikupukuta ming'oma yonse kwa mphindi zisanu. Gawani mtanda mu zidutswa 12 zofanana ndi mawonekedwe ozungulira. Malo pa kudzoza kuphika mapepala ndi chivundikiro kuti atuluke kachitatu kwa ola limodzi. Chotsani chivundikirocho ndi kujambula mpukutu uliwonse pang'onopang'ono ndi chikhato cha dzanja lanu. Pindani mpukutuwo mu theka ndikukhala theka kachiwiri kuti mupange mawonekedwe autali. Lembani mapeto a mpukutu uliwonse kufika pa mfundo. Ikani mapepala ophikira mafuta, chivundikiro, ndipo perekani nthawi yomaliza kwa mphindi 45 kapena kupitilira kawiri.
2. Ikani mazenera ma digrii 400 F kwa mphindi pafupifupi 20 kapena mpaka atakhala a bulauni. Chotsani mipukutuyo mu uvuni ndikuwatulutsire ku rack. Kutumikira iwo ofunda kapena ozizira.

Malangizo Ophika Zakudya

Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange mkate wanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.

Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.

Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	36
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	409 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)