Iyi ndi njira yakale kwambiri komanso yachikhalidwe cha ku Italy, komanso "chakudya chambiri" cha mtundu wabwino kwambiri; Zidapangidwa kale pa nthawi ya kugwa ndi nyengo yozizira ndi osauka kwambiri kuti asakwanitse kupeza ufa wa tirigu.
Chakudya cha kagoti ndi chokoma kwambiri, ndipo kusonkhana kwake ndi umphawi tsopano kwatayika kwathunthu. Mwa kuyankhula kwina: izi ndi zokongola ndi zowonjezera zowonjezera kupuma kwa pasitala wamba.
M'njira iyi, ufa wa msuzi umasakanizidwa ndi ufa wa tirigu kuti apange mtanda wa pasitala watsopano, womwe umadulidwa mu mawonekedwe osasinthasintha ( stracci ), kapena kutalika, yopapatiza, kapamwamba ( tagliatelle ). Pasitala imatumikiridwa mu msuzi wophweka kwambiri wa batala wosungunuka ndi tsamba lachitsamba, kuti mchere uziwoneka bwino. Mungathe kuwonjezera phulusa la tchizi la Parmigiano-Reggiano mwatsopano pamene mutumikira (mwakufuna).
Chimene Mufuna
- Chophika 2 1/2 ufa wonse
- 4/5 chikho / 100 magalamu a ufa wa msuzi
- Mazira 4
- Supuni 2 za mafuta
- 1/2 kapu yopanda mafuta
- Tsamba lachitsamba
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Mwachidziwitso: mwatsopano watsopano
- Parmigiano-Reggiano tchizi
Momwe Mungapangire Izo
Akanikitseni palimodzi, pangani phulusa pamtunda, mutenge chitsime mumtsinje kuti mupangire mawonekedwe ngati mapiri, ndipo muwame mazira mumtunda, pamodzi ndi mafuta a azitona ndi mchere.
Khonzani mtanda kwa mphindi 10-15, kapena mpaka mutakhazikika ndi zotanuka (onani malangizo opanga pasitala yatsopano). Pendekani mtandawo kuti ukhale wochepa kwambiri, kenaka mudule pepalalo mopanda kanthu pogwiritsira ntchito mpeni kapena serrated wheelry (liwu stracci limatanthauza zigoba) kapena kuyendetsa makina odyera kuti azidula mumtambo wautali, wochepa kwambiri.
Ikani mphika waukulu wa madzi kuwira pamwamba pa kutentha kwa pasitala.
Pakalipano, sungunulani batala mu mphika waung'ono pamtunda wochepa ndi utsi, womwe umasangalatsa. Mulole tsamba labwino lilowerere mu batala kwa mphindi ziwiri, kenako chotsani tsamba ndikuchotsani. Muzisunga batala kuti mulawe ndi mchere ndi tsabola.
Pamene pasitala madzi akufika ponyamulira, yikani 1-2 supuni ya coarse nyanja mchere kumadzi. Mukabwerera ku chithupsa, yonjezerani pasitala ndikuphika kwa mphindi 1-2 chabe (popeza pasitala ndi yatsopano, idzaphika mwamsanga).
Sungani pasitala, bweretseni ku mphika ndi kuuponyera mosamala ndi mafuta odzola. Tumikirani ndi grated Parmigiano kumbali kwa iwo amene akufuna kuchigwiritsa ntchito.
[Kusinthidwa ndi Danette St. Onge]
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 545 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 269 mg |
| Sodium | 862 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |