Nkhuku Yamkuku Alfredo ndi chakudya chokoma chodyera zakudya zomwe ndikuzikonda kwambiri. Ndi wokonda, wamtima, komanso wokondedwa wa banja. Chogwiritsira ntchito chinsinsi ndi kirimu kirimu! Tchizi chofewa, chosasunthika chimasungunuka mu msuzi ndipo chimapanga utoto wobiriwira komanso maonekedwe abwino.
Mwinanso mungathe kupanga chodyerachi ndi nyama zamphongo kapena nyama za nkhumba. Koma pali china chokhudza nkhuku za nyama zowonjezereka zomwe zimakhala zowala, mozizwitsa, zomwe zimakumbukira nthawi ya masika. Mukhozanso kupanga nkhuku za nyama za nkhuku pansi pamtunda.
Mukhozanso kuwonjezera zowonjezera zamasamba ngati mukufuna. Tsabola wina wodula, chikasu cham'chilimwe, ma karoti, kapena nandolo, zonsezi zimakhala zokoma ndi kuwonjezera mtundu ndi zakudya ndi zakudya.
Ngati simukuwoneka ngati kirimu (kwenikweni?) Mukhoza kulowetsa chikho chimodzi cha kirimu wowawasa kapena la ricotta m'malo mwake. Izi zimaphatikizapo maonekedwe abwino ndi olemera.
Gwiritsani ntchito mbale yabwinoyi ndi yodzaza ndi saladi wobiriwira wothira ndi bowa, tomato mphesa, ndi mapeyala a cubed, ndi nyemba zobiriwira kapena katsitsumzukwa. Kapena mukhoza kuwonjezera saladi yokhala ndi zipatso zabwino za nyengo, zilizonse zomwe zingakhalepo. Kwa mchere, perekani brownies kapena mwina pie ya kirimu. Galasi labwino la vinyo woyera kapena tiyi wina amatha kukwaniritsa bwino chakudya.
Chimene Mufuna
- 1 (16-ounce) pasitala fettuccine pasta
- Supuni 2 za mafuta
- Anyezi 1, odulidwa
- 2 cloves adyo, minced
- 1 (16-ounce) mtsuko Alfredo msuzi
- 1/2 chikho mkaka wonse
- 2 (pulogalamu 9) phukusi nkhuku za nyama kapena imodzi yokha
- Nyama za nyama za nkhuku , zophika
- 1 (8-ounce) pake kirimu tchizi, wofewa ndi cubed
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
Bweretsani mphika waukulu wa madzi kwa chithupsa pa kutentha kwakukulu. Onjezerani mchere ndi kusonkhezera.
Pakali pano, mumtambo waukulu wa azitona mafuta otentha. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera mpaka mwachifundo, pafupi mphindi 4 mpaka 5.
Onjezerani msuzi wa Alfredo ndi mkaka ku skillet ndi anyezi ndi adyo; abweretse ku simmer pa sing'anga kutentha. Onjezani nyama za nyama; kuthira pa moto wochepa kwa mphindi 7 kapena 9 kapena mpaka nyama zowonjezera zimapsereza mpaka 160 ° F.
Koperani fettuccine molingana ndi maulendo a phukusi mpaka mndandanda uli chabe dente . Sungani pasitala ndipo khalani pambali kwa mphindi zingapo.
Onjezerani kirimu tchizi ku skillet ndi msuzi ndi meatballs; Zimalimbikitsa mpaka kirimu tchizi amasungunuka. Onjezani pasitala ku msuzi; Ponyani pang'onopang'ono ndi tchipu mpaka zonse zitakulungidwa ndi zokoma. Fukuta chakudya ndi tchizi cha Parmesan ndipo chitumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 776 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 119 mg |
| Sodium | 665 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 40 g |