Ovuniki a Zamasamba-Pasitala Wophikidwa Ndi Ricotta Tchizi ndi Sipinachi

Pamene muli ndi kukoma kwa zipolopolo za tchizi koma osati nthawi kapena chizoloŵezi chowapanga, pasitala awa amadya ndi tchizi ndi sipinachi chophimba ndizoyimira bwino.

Kodi pali chinthu china chotonthoza kuposa chesita, yotentha, yophika pasta casserole ? Ndipo gawo labwino kwambiri ndiloti simukuyenera kuwonjezera nyama kuti mupange mbale iyi yomwe imakhala yathanzi, yokondweretsa komanso yokondweretsa banja lonse. Ndi lingaliro labwino la chakudya chamadzulo .

Chopangidwa ndi Parmesan ndi ricotta cheeses, sipinachi, tomato, ndi basil, ndi wathanzi wokwanira kuti akuluakulu apereke chivomerezo chawo komabe akuwongolera kuti anawo apemphe masekondi.

Imeneyi ndi chakudya chabwino tsiku ndi tsiku chomwe chingakwezedwe ku chakudya choyenera cha kampani pamene mukuchigwiritsa ntchito ndi saladi wobiriwira, mkate wa adyo, vino, ndi makandulo. Choposa zonsezi, chingathe kusonkhanitsidwa pasadakhale ndikuwombera mu uvuni mukakonzeka kudya.

Ndipo ngati nkhaniyo siidapindule bwino, pafupifupi, imatenga mphindi khumi zokha kukonzekera ndi 30 minutes kuphika!

Chimene Mufuna

• 2 makapu pasta
• 1/2 chikho chapamwamba (chosasunthika, chodulidwa)
• 1 chikho Parmesan tchizi (mwatsopano grated)
• 3 cloves adyo (minced)
• Supuni 1 ya mafuta a maolivi
• 1 chikho cha ricotta tchizi
• 1 anyezi aang'ono (odulidwa)
• Supuni 1 ya mafuta a maolivi
• Supuni imodzi ya basamuki viniga
• 2 tomato yaikulu (odulidwa)
• Zosankha: Mchere ndi tsabola (kulawa)
• 1/2 chikho cha mkate (zodyera ku Italy)
• Supuni 1 ya mafuta a maolivi
• 10 ounces sipinachi yofiira (thawed ndi kukhetsa)

Momwe Mungapangire Izo

1. Thirani uvuni ku 350 F ndi kupaka pang'ono mafuta mbale 13x9-inch casserole.
2. Sakanila pasitala madzi osungunuka mchere malinga ndi phukusi (pafupifupi 10 minutes). Sanukirani bwino.
3. Sakanizani tsabola watsopano, Parmesan tchizi, ndi adyodi ya minced ndi supuni ya 1 ya maolivi kuti muzisakaniza. Gwiritsani ntchito tchizi ta ricotta ndikuika pambali.
4. Mu skillet wamkulu, sungunulani supuni mu supuni imodzi ya maolivi mafuta oundana kwa mphindi zisanu kapena mpaka kutuluka. Pewani kutentha kwa sing'anga-pansi ndipo mutenge vinyo wosasa, tomato, ndi mchere komanso tsabola kuti mutenthe. Kuphika kwa mphindi zitatu kapena 4.

1. Mu mbale yaikulu, kuphatikiza pasitala yophikidwa ndi sipinachi ndi phwetekere anyezi osakaniza. Tumizani ku mbale yosakanizika ya supuni ndi supuni ya supuni ya ricotta pamwamba ndikufalikira muzitali.
2. Idyani mapepala a mkate pamwamba pake ndikuwombera ndi supuni imodzi ya maolivi.
3. Kuphika kwa mphindi 25 mpaka 30, mpaka pang'onopang'ono. Tanizani pang'ono pang'ono musanadule m'mabwalo.
4. Pofuna chakudya chokwanira, onjezerani saladi wobiriwira komanso mwinamwake mkate wa adyo .

Dziwani: Kuti mukonzekere mbaleyi pasadakhale, yesani, yikani, ndi firiji mpaka mutakonzeka. Zidzatenga mphindi 10 mpaka 15 kuti ziphike ngati ziri kunja kwa firiji. Komanso amazimitsa bwino atatha kuphika. Ikani zigawo zina pazakumwa zowonjezera kuti zikhale zokoma zachakudya zomwe zingathe kuyambiranso mu microwave ku ofesi kapena kusukulu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	425
Mafuta Onse	15 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	29 mg
Sodium	463 mg
Zakudya	53 g
Matenda a Zakudya	6 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)