Chophika cha mkate cha garlic chophika chamagazi chopangidwa ndi vegan soy tchizi ndi mayanganidwe a vegan kwa mazira opanda mkaka koma mkate wamba wa adyo. Zokwanira kwa barbecue kapena chophika. Cheesy vegan adake chakudya chokondweretsa cha Follow Your Heart Foods.
Chimene Mufuna
- 1/2 chikho cha vegan mayonesi (ndimakonda
- Vegenaise )
- 1 chikho shredded cheddar kapena nacho flavored vegan tchizi
- 1 chikho chapadera kagawidwa anyezi wobiriwira, ndi nsonga
- 3 cloves minced adyo
- Mkate umodzi wa mkate wa French, wautali wautali
- 1/3 chikho chimadula parsley watsopano (zosankha)
Momwe Mungapangire Izo
- Sakanizani Vegenaise , tchizi tchizi , anyezi, ndi adyo. Kufalitsa pa mkate halves. Fukani ndi parsley ngati mukufuna.
- Manga pepala limodzi la zojambulazo. Refrigerate 1-2 maola kapena amaundana.
- Sakanizani ndi kuyika pa pepala lophika. Kuphika pa 400 F kwa mphindi 8-10 (20-25 mphindi ngati mazira) kapena mpaka mutakwiya koma osati bulauni. Dulani mu magawo.
- Zakudya zamasamba za adyo mkate akhoza kukulindira mu zojambulazo ndi kuziyika pa grill, monga mkate wamba wamba, ngati muli ndi barbecue. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 179 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 21 mg |
| Sodium | 222 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |