Whiskey kwenikweni amapanga marinade aakulu. Sikuti imangowonjezera kukoma kwa phokoso ili koma limapanganso nyama. Kumbukirani nthawi yomwe mumamwa mowa musagwiritse ntchito chilichonse chomwe simungamamwe.
Chimene Mufuna
- Mapaundi 1/2/700 g pamtunda, pafupifupi 1/2 inchi wandiweyani
- 1 clove adyo, minced
- 1/4 chikho masamba mafuta
- 1/4 chikho / 120 mL
- kachasu
- Supuni 1/15 mL miyala ya mpiru
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 2.5 tsabola wakuda wakuda
- Supuni 2/30 mL chipinda chosungirako batala
Momwe Mungapangire Izo
Ndi mpeni wowombera pansi pa steak, pafupifupi 1/8 inchi yakuya, kupanga chitsanzo cha diamondi. Sakanizani adyo, mpiru, mafuta, kachasu pamodzi, mchere ndi tsabola pamodzi mu mbale yaing'ono. Ikani malo otchinga ndi marinade mu thumba lothandizidwa ndikutsanulira kusakaniza pamwamba. Onetsetsani kuti steak yonse yophimbidwa bwino mumtambo wa marinade, chisindikizo ndi malo mufiriji kwa maola 8-24.
Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani steak mu thumba ndi kutaya marinade.
Ikani nyama pa grill ndikuphika kwa mphindi 6-7 pambali pambali kusakaniza ndi batala nthawi ndi nthawi. Nyama ikafika pampando wochotsedwa, chotsani ku grill ndikulola nyama kupuma kwa mphindi zisanu. Lembani muzitsulo, kudutsa njere ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 625 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 150 mg |
| Sodium | 1,308 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 49 g |