Chikuso Chokha ndi Rice Rice Casserole Recipe

Chifukwa cha Libby pogawana nkhuku zowakometsera tsiku lililonse ndi mpunga wa mpunga. Ndi zophweka zosavuta ndi zokha 5 zokhazokha.

Nkhuku ndi mpunga wa mpunga zimakondweretsa kwambiri msuzi wa anyezi, pamene kirimu chokoma cha msuzi wa bowa chimabweretsa pamodzi. Gwiritsani ntchito casserole iyi ndi chakudya chamadzulo kapena bisakiti ndi tomato watsopano, saladi ya broccoli , kapena saladi yosavuta yosavuta kuti mugwire chakudya chokhutiritsa.

Ndinasintha zina zowonjezeretsa ku Libby zoyambirira, ndikuwonjezera madzi ambiri ndikuwonjezera kutentha kwa kuphika, koma kuphatikizapo zinthu zisanu zokhazo zimakhala zofanana.

Maamondi opangira mafuta opangira mafuta amapanga zokongoletsa, zokongoletsa kwambiri.

Chimene Mufuna

• 1 chikho woyera mpunga (nthawi yaitali-tirigu, wosaphika)
• 1 akhoza / 10 ma ola 3/4
• kirimu cha supu ya bowa (yotsekemera)
• 1 1/2 makapu madzi
• 1 envelopu youma anyezi msuzi osakaniza
• 4 nkhuku m'mawere (osayanjanitsika, osamveka)
• tsabola wakuda kuti alawe
• Mwachidziwitso: amondi amtengo wapatali

Momwe Mungapangire Izo

1. Dya mbale yophika 2-quart. Kutentha uvuni ku 375 F.
2. Ikani mpunga wosaphika mu mbale yophika. Sakanizani msuzi, madzi, ndi anyezi wosakaniza; kutsanulira pa mpunga ndi kusonkhezera kusakaniza zosakaniza.
3. Ikani nkhuku mu chisakanizo cha mpunga ndikuwaza mopepuka ndi tsabola.
4. Phimbani mwamphamvu ndi zojambulazo ndi kuphika mu uvuni wa preheated kwa ola limodzi, kapena mpaka mpunga uli wachifundo ndipo nkhuku yophika.
5. Chotsani zojambulazo ndi pamwamba ndi amondi odzozedwa (malangizo pansipa), ngati mukufuna, ngati mukufuna.

Malangizo ndi Kusiyanasiyana

• Sakanizani zonyowa zonunkhira za supatso ya bowa ndi zonona za udzu winawake kapena kirimu cha supu ya nkhuku.
• Onjezerani bowa wosakaniza ndi mchele.
• Onjezerani 1/4 chikho cha magawo anyezi wobiriwira ku mpunga wosakaniza.
• Kutentha kosachepera kwa nkhuku yophika ndi nkhuku zina ndi 165 F. Ngati simudziwa, gwiritsani ntchito kutentha kwa pang'onopang'ono komwe kumaphatikizidwa mu chifuwa chachikulu cha nkhuku.
• Kuti mavitamini apamwamba akhale okongoletsa, afalirani mu dry skillet ndi kuphika pa sing'anga kutentha, oyambitsa zonse. Pamene ayamba kuoneka ngati bulauni ndi kununkhira bwino, chotsani ku mbale kuti muzizizira.

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Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1640
Mafuta Onse	99 g
Mafuta okhuta	37 g
Mafuta Osatchulidwa	35 g
Cholesterol	511 mg
Sodium	426 mg
Zakudya	40 g
Matenda a Zakudya	1 g
Mapuloteni	139 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)