Nkhuku Yambiri ya Mpunga

Nkhuku Yotentha Kwambiri ndi yaikulu kwambiri ku Hawaii, yomwe imachokera ku China koma inabweretsanso kuzilumbazi ndi anthu ochokera ku China omwe anali olowa m'zaka za m'ma 1900.

Kuwonjezera pa nkhuku chinthu chofunika kwambiri ndi mpunga wautali. Mchele wautali kwenikweni ndi mtundu wa Zakudyazi zomwe zimatchedwa kuti cellophane.

Zakudya za Cellophane zimadziwika kuti Chinese vermicelli, ulusi wa nyemba, nyemba zamatsuko, nyemba zamtengo wapatali, ndi zitsulo zamagalasi ndipo ndi mtundu wa tung'onoting'ono wopangidwa ndi wowuma ndi madzi. Amagulitsidwa kawirikawiri, atakonzedwa kuti abwezeretsenso.

Chimene Mufuna

• 3 mapaundi opanda bonkho, nkhuku yopanda khungu kudulidwa muzidutswa tating'ono ting'onoting'ono
• Supuni 6 za soya msuzi
• Supuni imodzi ya sesame mafuta
• Supuni 2 timadontho tcheru tatsopano
• 3 cloves adyo, minced
• 1½ supuni ya tiyi shuga
• Dash tsabola
• Supuni 2 za masamba
• 6-8 oz. zonunkhira bowa
• 2-4 anyezi wobiriwira odulidwa
• 10 oz. mpunga wautali (cellophane noodles)
• 8 oz nkhuku msuzi

Momwe Mungapangire Izo

1. Phatikizani supuni 2 ya soya msuzi, mafuta a sesame, ginger, adyo, shuga, ndi tsabola kuti apange marinade. Onjezani nkhuku ndi refrigerate osachepera ola limodzi.
2. Phizani ndi kuthira mpunga mumadzi ozizira kwa mphindi 30. Dulani mpaka zaka zisanu ndi zitatu. Kutalika kwazing'ono kungagwiritsidwe ntchito molingana ndi zokonda.
3. Ikani skillet kapena wokiti wamkulu pamwamba pa kutentha kwakukulu. Mukatentha, onjezerani mafuta a masamba ndi nkhuku zamchere. Kuphika mpaka nkhuku siikhalanso ndi pinki, nthawi zambiri. Kuchepetsa kutentha ndi kuwonjezera bowa, anyezi wobiriwira, mpunga wautali, msuzi wa nkhuku ndi otsala a soya msuzi. Imani mpaka kutentha, kuyambitsa nthawi zambiri-pafupi 3 minutes.

Zindikirani - Mpunga wautali amafunika nthawi yochepa yokophika. Amamwa madzi mosavuta ndipo amatha kuswa ngati ataphika kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	572
Mafuta Onse	33 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	14 g
Cholesterol	170 mg
Sodium	1,012 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)