Izi zosavuta zukini keke amapangidwa ndi sitolo-anagula karoti keke kusakaniza. Mitsuko ya shredded karoti kuwonjezera kukoma ndi owonjezera mtundu kwa zosavuta keke. Mkate wophiphiritsira unkaphika poto yamapiri, koma poto yophika 9-by-13-in-2-inch ingagwiritsidwe ntchito.
Pakhala pali ndemanga zabwino zowonjezera ndi malingaliro ena ochokera kwa owerenga. Munthu wina anandiuza kuwonjezera zonunkhira zowonjezera kumenyana ndi munthu wina m'malo mwa kokonati ndi zoumba.
Chimene Mufuna
- 1/3 chikho cha mafuta (kusalowerera ndale: mafuta a canola, mafuta a chimanga, kapena mafuta odzola)
- Mazira aakulu 4
- 1 (mafuta asanu ndi atatu) akhoza kuwononga chinanazi ndi madzi, osadulidwa
- 1 (18 ounces) bokosi karoti tizilumikizane ndi pudding mu kusakaniza
- 1 sing'anga zukini (chosaperewera, grated, pafupifupi makapu 1 1/2)
- 1 chikho chodulidwa pecans
- Zosankha: 1/2 chikho chinayambira kokonati
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Dothi ndi ufa wa poto wophika 9-by-13-by-2-inch ophika kapena kapu yaikulu (10-inch) yopotoka poto kapena poto yopuma.
- Mu mbale yosakaniza yokhala ndi chosakaniza magetsi, ikani mafuta ndi mazira pamodzi. Kumenyana ndi chinanazi ndi madzi ndi chisakanizo. Sakanizani bwino.
- Pindani mu zukini, pecans, ndi kokonati, ngati mukugwiritsa ntchito.
- Ikani mkatewo kwa mphindi 45 mpaka 50, kapena mpaka utabwerera mmbuyo mukakhudzidwa pang'ono ndi chala.
- Phulani keke ndi sifted ufa shuga kapena chisanu ndi kirimu tchizi frosting .
Kusiyana
- Onjetsani zoumba, currants, kapena zouma zitsamba kuti muzimenyane ndi apapa.
- Bwezerani ma pecans ndi mandnuts kapena zidula.
- Sakanizani apecos kapena kokonati musanawonjezere iwo kuti amve.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 134 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 75 mg |
| Sodium | 60 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |