Zima, kuyambira pa December 21 mpaka kumapeto kwa March 21
Zima zimalamulira madzi, kapena Zhi. Ndi nyengo yowonongeka, pamene mphamvu zonse za moyo zikugunda pansi pachifuwa cha dziko lapansi. Ndi nthawi yabwino kwambiri yokonzanso chitsime cha moyo kotero kuti pakasupe , mphamvu yosonkhanitsa idzakula ndi kukula kwatsopano.
Mtundu wa madziwo ndi wakuda, ulendowo uli kumpoto, kukoma kwake ndi mchere, ndipo ziwalo zogwirizana ndi chikhodzodzo, adrenals ndi impso.
Palinso mgwirizano wamphamvu pakati pa madzi ndi ziwalo zathu zobereka. Zhi zikugwirizana ndi chakras yathu yoyamba ndi yachiwiri komanso ku Mercury. Maola a chikhodzodzo ndi 3 mpaka 5 pm; Impso ndi 5 mpaka 7 koloko madzulo
Malingana ndi mfundo zisanu , ma impso athu amalamulira mphamvu zathu zamagetsi. Zhi, kapena mzimu wa impso mphamvu, imagwirizanitsa ndi mgwirizano wa chidziwitso ndi chibadwa chathu kuti tipititse patsogolo moyo ndi "kutulutsa". Zimatipatsa chilimbikitso chodziphatika tokha ndi zomwe Chinese amatchulidwa kuti Tao ("Njira" kapena chikhalidwe chachikulu cha Chilengedwe) ndi nzeru zathu za innate.
Impso zathu zimayendetsa madzi kuchepa kwa thupi, ziwalo zathu zogonana ndi kubereka, mafupa, mano, tsitsi ndi kumva. M'mawu ena, mphamvu ya impso ndi yofunika kwambiri ku thanzi lathu. Ambiri Achimereka ali ndi kusiyana pakati pa impso zawo chifukwa cha zakudya zathu komanso moyo wathu wamantha. Kuchulukitsana ndi kuledzera kwa mitundu yonse (kugonana, mankhwala osokoneza bongo, ntchito, kupititsa patsogolo masewera), kupanikizika nthawi zonse, kupwetekedwa mtima, kubala ndi kupha magazi kwambiri kungathetsere kugwedezeka kwa impso.
Pokhazikika pamtima, kusakhazikika, mantha ndi kusafuna kupirira ululu wathu wauzimu ndizo zonse zowonongeka kuchokera ku nzeru zakuya za matupi athu ndi ubale wathu ndi moyo wokha.
Ngakhale mavuto a impso angasonyeze nthawi iliyonse ya chaka, nyengo yozizira ndi nyengo yathu kuti tiwasamalire kwambiri.
Kusinkhasinkha, kupuma kokwanira ndi kuchita masewero olimbitsa thupi monga yoga yofatsa, qi gong kapena tai ch'i zonse zothandiza kwambiri. Traditional Chinese Medicine (TCM) imaperekanso ndondomeko yodalirika komanso yothandiza kwambiri ya zitsamba komanso zothandizira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kuzizira kumbuyo kwathu kumatentha ndi kofunda m'nyengo yozizira kumathandiza kuteteza impso zofunikira Zhi.
Titha kudya zakudya zomwe zimapangitsanso madzi komanso kuthandizira kuchiza impso zathu. Mchere ndizofunikira kwambiri kwa impso, koma ziyenera kuzindikila kuti mchere wamchere uli wovulaza kwambiri. Bwezerani izo ndi mchere wa nyanja, zomwe ziyenera kugwiritsidwa ntchito mosamala. Zakudya zotsatirazi ndi zopindulitsa ndipo zimagwirizana ndi impso zathu (ndipo zowona ndi zinthu zonse, ziyenera kudyetsedwa moyenera).
Mbewu: Barley, buckwheat, mpunga wakuda
Zamasamba: Beets, burdock, katsitsumzukwa
Nyemba ndi Pulses: Adzuki, nyemba zakuda, mphodza zakuda
Zomera za m'nyanja: arame, dulse, Irish moss, kelp, hijiki, nori, wakame, kombu, spirulina
Zipatso: mabulosi akuda, raspberries, blueberries, zofiirira ndi zakuda mphesa, mavwende, zakuda zakuda, mulberries
Nsomba: nsomba za buluu, caviar, scallops, oyster, clams ndi mussels
Mtedza: chestnuts, mbewu zakuda za sesame, walnuts
Zokonzekera ndi Zokambirana: tamari, shoyu, miso, tekka, gomasio, umeboshi, mchere wochiritsidwa (picker)
Zakudya za Tonic za Chinese: Reishi (ganoderma) bowa, bowa la Cordyceps, Schizandra zipatso