Chophika Chophika Chophika Chophika Chokudya Chokhala ndi Nkhumba Chokha Ndi Mbatata Chinsinsi

Miphikayi yophika nkhumba yodzaza nkhumba imadzazidwa ndi kusakaniza kokoma kwa mkate ndi zamasamba. Zingwe zopanda kanthu zopanda nkhumba zimachedwetsedwa kuti zikhale zangwiro ndi mbatata ndi zina zosakaniza.

Zakudya zopanda njuchi za nkhumba zimakhala zojambulajambula, zowonda, kenako zimadzaza ndi chisakanizo chokongoletsera bwino. Uwu ndi chakudya chokwanira mumphika umodzi, wabwino kwa tsiku lirilonse la sabata, ndipo wophika pang'onopang'ono amachititsa kukhala kosavuta.

Onjezani saladi kapena masamba ophika ndi ma bisakiti kuti mutenge chakudya chamasiku onse ndi chokhutiritsa.

Chimene Mufuna

• 4 pakatikati pazitali, osasamala, 3 / 4- mpaka 1 inchi wandiweyani
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• Supuni 1 ya mafuta a maolivi
• Supuni 2 batala, kuphatikizapo tiyipuni tating'ono ta mbatata
• 1/3 chikho chodulidwa chodyerapo
• 1/4 chikho chodulidwa karoti
• 1/2 chikho chodulidwa anyezi
• 2 makapu ofewa mkate
• 1/4 chikho chodulidwa pecans, mwakufuna
• 1/2 Tsp rubbed sage
• 1 tsp wothira mafuta a parsley kapena supuni imodzi yowonongeka
• 1/2 kapena supuni 1 supuni yowuma tsamba lanu
• Dzira 1, yomenyedwa
• 4 mpaka 6 mbatata yosakanikirana, yokhala ndi magawo asanu kapena atatu

Momwe Mungapangire Izo

1. To butterfly, kudula nkhumba iliyonse yopsereza kupyola pakati koma osati kumbali inayo, ku butterfly. Tsegulani zokhazokha ndi kuziwongolera.
2. Ikani pepala lalikulu la pulasitiki pamwamba pa nkhumba yotsegula nkhumba. Ndi mbali yanyamulira ya tenderizer ya nyama kapena chida chofanana, modzichepetsa pindani zopsera kuti mukhale ochepa. Mumafuna kupukuta kochepa kwambiri kuti muthe kuzungulira zina. Bweretsani ndi zotsalira za nkhumba zotsalira
3. Pangani katsamba kakang'ono ka nkhumba ndi mchere ndi tsabola ndipo khalani pambali.

1. Mu skillet pa sing'anga-kutsika kutentha, kusungunuka 2 supuni ya batala. Onjezerani udzu winawake, kaloti, ndi anyezi ku poto ndi kuphika, oyambitsa, kufikira wachifundo.
2. Thirani masamba osakaniza mu sing'anga yosakaniza mbale ndikuonjezerani mkate wambiri, pecans, sage, parsley, ndi thyme.Talirani ndi kuwonjezera mchere ndi tsabola, ngati pakufunikira. Onjezerani dzira lopachikidwa ndi kusakanikirana mpaka zowonjezera zowonongeka.
3. Pat pang'ono supuni ya stuffing osakaniza pa aliyense kuwaza; Dulani ndi otetezeka ndi mankhwala opangira mano.
4. Ikani mbatata yodulidwa pang'onopang'ono wophika kapena crockpot ndi dontho ndi masipuni awiri kapena atatu a batala. Nyengo mopepuka ndi mchere ndi tsabola.
5. Ikani zoyika zophimba nkhumba mpukutu pa mbatata mu wophika pang'onopang'ono. Fukani ndi zotsala zosakaniza.
6. Phimbani ndi kuphika zokometsera zophimba nkhumba ndi mbatata pansi pa maola 7 kapena 9, kapena mpaka zophika nkhumba zophikidwa bwino ndipo mbatata ndizosauka.

Malangizo Othandiza

Onjezerani chunks wa karoti, anyezi, kapena zina zamasamba kuti pang'onopang'ono wophika pamodzi ndi mbatata.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	460
Mafuta Onse	16 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	77 mg
Sodium	537 mg
Zakudya	60 g
Matenda a Zakudya	6 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)