Chilumba cha Chile chimawonjezera kutentha kwa kabichi wa Chinese (wotchedwanso Napa Cabbage kapena dzina lake lachi Chinese, Sui Choy) ndi zobiriwira anyezi.
Chimene Mufuna
- 1 pounds
- Kabichi wa Chinese (wotchedwa Napa Cabbage kapena Sui Choy)
- 1 lalikulu adyo clove
- 2 anyezi wobiriwira (kasupe anyezi)
- Supuni 2 ya masamba a mafuta (kapena mafuta a mandimu,
- Supuni 2 mpaka 3 chile phala (malingana ndi kulawa)
- Supuni 1 Chakudya cha mpunga cha Chinese (kapena sherry youma kapena vinyo woyera)
- 1/2 supuni ya supuni mchere
- 1/4 chikho cha madzi
- Supuni 1 shuga
- Zosankha: Masapuni 1 mpaka 2 a soya msuzi
- Supuni 1 ya cornstarch (yosakaniza 4 masipuniketi a madzi)
Momwe Mungapangire Izo
- Sungunulani kabichi ndikumauma. Chotsani masamba ndi kudula diagonally mu zidutswa 1 masentimita. Finely kuwaza adyo. Sungunulani anyezi wobiriwira ndikudulira kutalika kwa 1-inchi.
- Kutenthetsa wok ndi kuwonjezera mafuta odzola awiri. Pamene mafuta akutentha, yikani phala. Onetsetsani-kuthamanga kwa masekondi 30, kenaka yikani adyo. Gwiritsani ntchito mwachangu kwa masekondi angapo mpaka kununkhira, ndiyeno yikani kabichi.
- Gwiritsani ntchito kabichi kwa mphindi imodzi, kumira ndi vinyo wa mpunga kapena sherry youma ndikuyambitsa mchere.
- Onjezerani madzi. Tembenuzani kutentha, kuphimba, ndi kuimiritsa kabichi kwa mphindi zitatu.
- Tembenuzani kutentha kumbuyo kwa sing'anga-mkulu. Muziganiza mu shuga ndi zobiriwira anyezi. Onetsetsani msuzi wa soya ngati mukufuna.
- Ikani kabichi kumbali ya mnzanuyo. Perekani chimanga ndi madzi mumsangamsanga msanga ndikuwonjezerapo pakati, ndikufulumira kuti muwombe. Cook pang'ono kuti musakanizane palimodzi. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |