Timakonda njira iyi yopezera ndalama, yosavuta komanso yophweka ya miyala ya gluten yopanda gluteni (patties).
Ndipo timayamikila kuti zakudya zowonjezera zakudya zimapangitsa kuti nsomba zikhale ndi zakudya zopanda thanzi. Ndizochokera kwa omega-3 fatty acids ndi vitamini D.
Ngati mumapewa salmon yam'munda, onetsetsani kuti mukuyang'ana "nsomba zakutchire zomwe zikugwira Alaskan". Tinagwiritsa ntchito nsomba "zakutchire zakululu zakutchire" mu njira iyi.
Chimene Mufuna
- Zitini (6 ounce) zitini
- salimoni (zakutchire, ogwidwa, Alaska)
- 1/2 chikho chikasu anyezi (finely akanadulidwa, okoma)
- Mazira aakulu 2
- Supuni 3/4 supuni ya adyo
- Supuni ya 1 katsabola udzu (wouma)
- Supuni 1 supuni ya udzu winawake
- Supuni 1 ya Bay Bay Seasoning
- 1/2 supuni ya supuni mchere
- Zosankha: 1 zitsani tsabola ya cayenne
- Kulawa: tsabola (wakuda)
- Masipuniketi awiri a Worchestershire Sauce (Lea ndi Perrins, omwe alibe gluten ku US koma mankhwala ogulitsidwa ku England kapena osungunuka kuchokera ku England)
- 1/2 chikho cha gluten (Panko zinyenyeswazi) (KAPENA zopanda ma gluten zomwe mumazikonda bwino, zigawanye zinyenyeswazi, theka lilowe musakanizo la saumoni ndi theka limagwiritsidwa ntchito kuvala croquettes musanayambe kudya)
- 1/4 kapu ya kokonati (osapangidwira, finely grated, ngati mulibe kokonati, kapena osakonda kuigwiritsa ntchito, mmalo mwa kuwonjezera 1/4 chikho cha gluten-zopanda ziphuphu za Panko kapena zopanga zowonongeka za klubon ndowe za saumoni musanathamangire)
- Supuni 3 mafuta azitona (pa poto yowuma)
- Mankhwala Okhazikika a Mayhemasi:
- 4 supuni mayonesi
- Madzi kuchokera ku 2 laimu wedges
Momwe Mungapangire Izo
- Lembani pepala lalikulu lophika kapena mbale 13 x 9-inch ndi pepala.
- Sungani ndowe zamchere ndikuyika mbale yaikulu yosakaniza. Onjezani anyezi odulidwa, mazira, zokometsetsa, msuzi wa Worcestershire ndi zinyama za gliten zopanda phokoso za Panko. Gwiritsani ntchito supuni yaikulu kapena spatula kuti mugwirizanitse mosakaniza.
- Sakanizani 1/4 chikho chotsalira cha mphuno za Panko ndi kokonati yosatulutsidwa mu mbale. Muziganiza kuti muphatikize. Ngati simugwiritsa ntchito kokonati, gwiritsani ntchito ziphuphu za Panko kapena ziphuphu zosasunthika za gluten mmalo mwake.
- Gwiritsani ntchito kapu ya chikho cha 1/3 kapena zofanana zomwe zimapangidwira zikhotho. Lembani chikho choyezera ndi osakaniza a nsomba.
- Yambani mu dzanja lanu ndipo mukhale mawonekedwe a anthu.
- Chotsani chilichonse m'misakanizo ya coconut crumb coating. Phimbani mbali iliyonse ndi m'mphepete.
- Ikani makokoti pa poto yowonongeka.
- Refrigerate osachepera 1/2 ora pamaso pa frying. Croquettes ikhoza kukonzekera nthawi yambiri, yokutidwa ndi pulasitiki ndi mafiriji mosavuta.
- Onjezerani mafuta a azitona ku poto lalikulu, yofiira kwambiri. Kutenthetsa pamwamba wapamwamba. Onetsetsani mosamala ma croquettes ndi mwachangu mpaka golide bulauni, pafupi 3 mpaka 5 mphindi. Sungani pang'ono ndi kuwonetsa mbali inayo.
- Onetsetsani mwatsopano finyani mandimu laimu mu mayonesi. Muziganiza kuti mugwirizane.
- Kutumikira nsomba za crocoti zotentha ndi laimu mayonesi.
Chikumbutso: Pewani kuipitsa kwa gluten ku khitchini. Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.