Ngati mutsala pang'ono kudya pa Pasitala kapena Lamlungu, idyani zotsalira komanso mfupa imodzi mwa njira yabwino kwambiri yothetsera.
Ntchito zambiri kukonzekera msuzi umenewu zimangothamangitsa. Pambuyo kuphika anyezi odzola pang'ono mpaka mafuta osakanikirana, otsalawo amawonjezeredwa pamphika ndipo pang'onopang'ono amawombera maminiti 35 mpaka 45, ndipo amatsitsimula mobwerezabwereza mpaka magawo atagawanika amatsuka ndi msuzi thickens.
Kuchuluka kwa madzi kuwonjezeka ku msuzi ndi kwa inu komanso momwe mukukhudzidwira chotsatira chomwe chimatha. Yambani ndi makapu asanu monga maziko, kenaka onjezerani makapu ena awiri a madzi ngati mukufuna msuzi wochepa.
Sungani mbale ya mchere wosasunthika wa gluten wosakanizidwa ndi phokoso lopangidwa ndi dothi la Green yogurt, kirimu wowawasa, croutons, kapena parsley. Kuti muwone bwino, finyani hafu ya mandimu pamwamba, kenako yesani kuti muphatikize. Kutumikira msuzi umenewu ngati chakudya chamoyo chachikulu? Gwiritsani ntchito kagawo kakang'ono kokhala ndi mchere wosasuka monga supuni.
Zamasamba kapena kupanga msuziwu wa Lolemba wopanda Chakudya ? Ingosiya nyama ndi nyama. Zosangalatsa zidzakhalabe zolemera komanso zokoma popanda nyama.
Chimene Mufuna
- 1 ochepa chikasu anyezi, diced
- 1 tsp yowonjezera namwali wa maolivi
- 1 lb zouma zobiriwira zimagawanika
- 1 lalikulu karoti, peeled ndi diced
- 1 sing'anga nyemba mbatata, peeled ndi diced
- Nkhopu imodzi ya 1, yodulidwa mu zidutswa za kuluma (ndi lonse fupa, ngati liripo)
- 5 zouma bay masamba
- 5 mpaka 7 makapu madzi
Momwe Mungapangire Izo
- M'phika lalikulu lamasitolo, kutentha mafuta a azitona pa sing'anga-kutentha kwakukulu. Onjezerani anyezi woyikidwayo ndi kuphika mpaka mutachepetse ndi kutuluka, pafupifupi maminiti atatu.
- Onjetsani nyemba zouma zogawanika, ma karoti, mazira mbatata, ham, masamba, ndi makapu 5 a madzi ku mphika. Muziganiza kuti muphatikize.
- Bweretsani msuzi kwa chithupsa, kenaka kuchepetsa kuimira. Sungunulani, mobwerezabwereza, kwa maminiti 35-45 mpaka magawo anagawanika ndi msuzi thickens kufunika kosagwirizana. Onjezerani madzi ena, ngati mukufuna, kuthandizira msuzi kufika kufunika kwake. Chotsani Bay masamba ndi nyama pakhosi.
- Msuzi wa supuni mu mbale ndipo mutumikire pamodzi ndi mkate wopanda chakudya wa gluten kapena ngati chakudya chomwe mumakonda. Zokongoletsa ndi chidole cha yogurt, Green cream, zonunkhira za gluten, kapena parsley yowonongeka .
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 107 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 63 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |