Pano pali nkhuku yosavuta yowakomera ndi mofulumira marinade wa adyo, mandimu, ndi basil. Zakudya zokometsetsazi kapena zofukika za nkhuku zimakhala zabwino kwambiri ndi mpunga, pasta, kapena mbatata zophikidwa .
Adyo ndi zotsekemera za mandimu zimaonekera, ndipo basil sikuti amangowonjezera kukoma, koma imapanga mtundu wa mbale. Ngati mulibe maziko atsopano, gwiritsani ntchito tsamba la masamba owuma. Nsomba zouma zatsopano kapena parsley zingalowe m'malo.
Mankhwala atsopano a pesil angakhale msuzi wabwino kwambiri kuti azitumikira ndi nkhuku.
Chimene Mufuna
- 4 chifuwa chopanda pake chopanda chikopa, chopanda khungu
- Supuni 3 zatsopano zophika, kapena supuni 1 zouma masamba a basil
- madzi a mandimu 2, kapena pafupifupi 1/3 chikho
- Supuni imodzi ya maolivi mafuta kapena mafuta a canola
- 4 cloves adyo, akanadulidwa
- nsalu yatsopano kapena parsley yatsopano yokongoletsa
Momwe Mungapangire Izo
- Ikani chifuwa cha nkhuku mu thumba laling'ono la pulasitiki chosungiramo chakudya ndikusunga pang'onopang'ono mpaka ngakhale makulidwe pogwiritsa ntchito mbali yosalala ya tenderizer ya nyama kapena chida chomwecho. Kapena, yikani chifuwa cha nkhuku pa pepala ndikuyika chidutswa cha pulasitiki pa izo. Ikani pang'onopang'ono mpaka ngakhale makulidwe. Bwerezani ndi mawere onse a nkhuku. Momwemo - makamaka ngati mawere a nkhuku ndi akulu - kagawani mbuzi iliyonse ya nkhuku pang'onopang'ono kuti mupange zidutswa ziwiri.
- Sakanizani basil, mandimu, mafuta a maolivi, ndi adyo wodulidwa mu thumba la pulasitiki chakudya kapena chidebe; onjezerani mawere a nkhuku ndi refrigerate kwa maola awiri kapena awiri.
- Kutenthetsa chovala choyera, chophika mafuta ophikira pamsana-kutentha kwambiri (pafupifupi 375 ° F mpaka 425 ° F), kapena kutenthetsa mafuta ophikira pamoto.
- Konzani nkhuku pamwamba pa kutentha kozizira pamatentha otentha kapena galasi kapena grill kapena mazira kwa pafupifupi 10 mpaka 12 mphindi, kutembenukira kawirikawiri. Nkhuku ziyenera kuphikidwa kutentha kotentha kwa 165 ° F (74 ° C). Onetsetsani, yang'anani ndi kanthawi-kuwerenga thermometer.
- Gwiritsani ntchito masamba atsopano kapena parsley, ngati mukufuna.
Malangizo Othandiza
- Kuwombera mawere a nkhuku kukhala yunifolomu makulidwe kumatanthauza kuti aziphika mofanana. Ngati simukuwamanga, mukhoza kumaliza ndi nkhuku youma, chifukwa pamene gawo lochepa lidzachitidwa, zimatenga nthawi yaitali kuti ziphike ziwalozo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1285 |
| Mafuta Onse | 74 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 418 mg |
| Sodium | 405 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 134 g |