Monga ndi zinthu zambiri m'moyo, chakudya chimakhala ndi miyeso ya mtundu wina. Nthawi zina kusowa kwayeso ndikomene kumapanga mbambande yopangira zokolola koma nthawi zina ndiyomwe imapangidwira zakudya zambiri. Imodzi mwa maphikidwe omwe amafuna kuti muyeso ndi Chinese Five-Spice powder.
Zisanu-Zosakaniza ndizomwe zimapangidwa kuchokera ku Chinese chakudya chomwe chimapeza mgwirizano wangwiro ndikulumikiza zokoma zisanu zazikuru: zokoma, mchere, zowawa, zowawa, ndi zowawa. Khulupirirani ine pamene ndikunena mwangwiro! Ndizochitikira makamaka monga kuvala kapena kupaka kofiira monga momwe tidzagwiritsire ntchito pano.
Pamene zonunkhira pa nkhuku zimagunda grill, zimapanga fungo lakumwamba. Simudzakhalanso kuganiza za openga kuti-mndandanda womwe simunayambe kapena ntchito zonse zomwe mwanyalanyaza sabata yonse. Mudzayembekezera moleza mtima pamene kabobs zakufa kuti zikhale zophika kotero kuti mutha kulowa.
Kebabs ndizofunikira kwambiri chifukwa ndizofunika kwambiri komanso zimakhala zowonjezera (nkhuku ndi masamba). Choncho, mukamaganizira zomwe mungagwiritse ntchito ndi izi, ganizirani zosavuta monga chipatso smoothie monga Gourmet Ginger Smoothie kapena ngati mukufuna zina zamtundu (zomwe mumayika) muganizire kupanga mpunga kapena pasta .
Chimene Mufuna
- 2 mapaundi nkhuku (diced)
- 1 chikho bowa (lonse)
- 2 tsabola wofiira (wofiira, makamaka odulidwa, zidutswa 1 mpaka 2-inchi)
- Anyezi 1 (wofiira, makamaka odulidwa, zidutswa 1 mpaka 2-inch)
- Tsamba zisanu:
- 5 anise nyenyezi zonse
- Supuni 1 Szechuan Peppercorns
- 1 Supuni fennel mbewu
- 2 Masipuniketi onse amakhala ndi ma clove okongola
- 2 Supuni ya sinamoni (nthaka)
Momwe Mungapangire Izo
- Yambani poika nkhuku, bowa, tsabola wofiira, ndi anyezi kuphatikizapo kebab skewer. Mukhoza kupanga skewer mwa kuvala: nkhuku, anyezi, tsabola wofiira, bowa. Kapena mungathe kubwera ndi anu!
- Kenaka, sungani zonunkhira zonse ndi malo mu zonunkhira zonunkhira ndikugwirana pamodzi. Mafutawo ayenera kukhala okwanira kuti apange ufa. Mukhozanso kugwiritsa ntchito matope ndi pestle ngati mulibe spice grinder.
- Kenaka, sungani zosakaniza zonsezo pambali zonse za shish kebabs. Malo okongoletsa shish kebabs pa grill ndi grill kwa pafupifupi mphindi 15, kutembenuzira kebabs kamodzi kuphika mbali.
- Yang'anani nkhuku kuti ikhale yopatsa. Pamene nkhuku yophikidwa kwathunthu ndipo masamba amavomereza kuti azikonda, chotsani ndi kulola kuti uzizizira. Kutumikira ndi mbali yomwe tatchulidwa pamwambayi ndi kusangalala!
- Kusungirako: The Five-Spice powder ikhoza kusonkhanitsidwa nthawi yayitali ndikusungira mu chidebe chotsitsimutsa pamalo ozizira, amdima kwa chaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 244 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 76 mg |
| Sodium | 108 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |